Sat 22nd Aug 2020 at 5:00pm by riggys99

Run > General

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Time
56:57
Miles
6.72
Min/mi
8:28
Pacing
23%
WAVA
56.67
Stride(cm)
109
Cals
613
Cadence
174
BPM
141
%MHR
76.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/145bpm 97cal 7.19/0mph
2) 1m - 8:18(8:18/m) 140/149bpm 95cal 7.23/0mph
3) 1m - 8:13(8:13/m) 144/151bpm 96cal 7.3/0mph
4) 1m - 8:12(8:12/m) 141/151bpm 86cal 7.32/0mph
5) 1m - 8:30(8:30/m) 137/150bpm 75cal 7.07/0mph
6) 1m - 8:40(8:40/m) 141/154bpm 84cal 6.93/0mph
7) 0.72m - 6:45(9:25/m) 150/157bpm 80cal 6.37/0mph

8:21 8:18 8:13 8:12 8:30 8:40 6:45

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:33	6:33	26:13	135 130-140	3538	174 116-180
0.50	8:41	2:08	8:30	138 133-142	1173	174 168-178
0.75	10:52	2:11	8:45	137 126-144	1199	172 170-174
1.00	13:00	2:08	8:33	142 138-145	1214	173 168-180
1.25	15:10	2:10	8:41	145 142-149	1259	172 170-176
1.50	17:32	2:21	9:26	138 126-147	1301	174 168-178
1.75	19:38	2:06	8:23	137 131-143	1149	175 170-178
2.00	21:40	2:02	8:10	141 137-146	1151	174 172-178
2.25	23:40	2:00	7:59	143 138-147	1141	176 174-182
2.50	25:44	2:05	8:19	145 138-151	1205	174 170-180
2.75	27:43	1:58	7:53	144 140-148	1135	176 174-178
3.00	29:53	2:11	8:43	143 139-148	1247	172 168-178
3.25	32:00	2:06	8:26	146 141-151	1231	174 172-176
3.50	34:01	2:01	8:06	143 135-147	1158	175 172-182
3.75	36:13	2:12	8:48	137 132-141	1206	175 172-178
4.00	38:12	1:59	7:56	137 133-142	1088	173 118-180
4.25	40:09	1:56	7:45	133 127-136	1031	174 172-176
4.50	42:53	2:44	10:55	131 113-146	1430	173 166-180
4.75	45:11	2:18	9:13	147 145-150	1355	173 168-178
5.00	48:07	2:57	11:46	135 123-149	1589	176 172-182
5.25	50:23	2:16	9:02	149 142-154	1346	172 166-178
5.50	52:22	1:59	7:56	140 129-146	1111	176 172-180
5.75	54:18	1:56	7:45	131 127-137	1015	174 172-180
6.00	56:47	2:29	9:56	144 134-149	1429	169 164-174
6.25	59:32	2:45 +3	11:02	147 141-155	1621	171 168-176
6.50	1:01:57	2:24	9:37	153 148-156	1472	171 162-176
6.71	1:03:44	1:47	8:21	150 145-157	1251	174 168-180

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.7	1:03:40	9:29
Walk	0.1	117	0	3	8:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.33%	More
800m	3:52	7:47	50.15%	More
1km	4:56	7:56	51.29%	More
Mile	8:04	8:04	53.18%	More
5k	25:51	8:19	56.52%	More
5 miles	43:25	8:41	54.79%	More
10k	54:33	8:47	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:38	8:20	57.14
10km	52:25	8:26	56.68
10M	1:26:46	8:41	56.60
Half	1:55:31	8:49	55.82
20M	3:00:50	9:03	56.50
Mara	4:00:44	9:11	56.60

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