Fri 4th Sep 2020 at 10:00am by Binks

Run > General
  • Time
    1:16:31
  • Miles
    8.47
  • Min/mi
    9:02
  • Pacing
    75.7%
  • WAVA
    49.68
  • Stride(cm)
    100
  • Cals
    861
  • Cadence
    179
  • BPM
    135
  • %MHR
    83.1
  • B/mi
    1224
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/145bpm 102cal 7.44/7.97mph
2) 1m - 9:09(9:09/m) 144/158bpm 131cal 6.56/7.01mph
3) 1m - 9:50(9:50/m) 132/147bpm 110cal 6.1/7.12mph
4) 1m - 9:24(9:24/m) 132/143bpm 97cal 6.38/7.58mph
5) 1m - 9:23(9:23/m) 137/154bpm 107cal 6.4/7.43mph
6) 1m - 8:54(8:54/m) 134/141bpm 88cal 6.74/7.89mph
7) 1m - 8:45(8:45/m) 133/143bpm 80cal 6.85/7.91mph
8) 1m - 9:04(9:04/m) 137/144bpm 95cal 6.62/7.28mph
9) 0.47m - 3:58(8:24/m) 145/150bpm 51cal 7.14/7.64mph
8:04 9:09 9:50 9:24 9:23 8:54 8:45 9:04 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 28% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 129 100-144 1060 184 178-188 3/2
0.50 4:02 1:59 7:55 130 122-145 1029 186 182-188 3/2
0.75 6:00 1:58 7:53 131 126-145 1033 185 182-188 3/5
1.00 9:34 3:34 +1:31 14:14 132 113-141 1880 181 174-186 5/2
1.25 11:56 2:22 9:29 150 143-156 1423 177 172-182 10/1
1.50 14:14 2:18 9:13 148 142-152 1364 172 168-176 4/1
1.75 16:29 2:15 8:59 150 140-155 1347 173 158-178 2/6
2.00 18:44 2:14 8:58 132 124-152 1183 177 172-180 3/3
2.25 20:58 2:14 8:56 132 125-136 1180 180 176-182 7/1
2.50 23:11 2:14 8:54 128 125-132 1140 179 172-184 3/4
2.75 26:02 2:51 11:24 132 124-140 1504 173 170-176 21/3
3.00 28:33 2:31 10:05 137 130-147 1382 173 166-178 22/11
3.25 30:53 2:19 9:18 126 120-137 1171 172 164-178 3/30
3.50 33:14 2:21 9:23 131 124-136 1229 174 152-180 3/7
3.75 35:40 2:26 9:44 132 127-140 1286 183 176-188 5/1
4.00 37:58 2:18 9:12 139 131-143 1278 185 180-188 4/0
4.25 40:13 2:16 9:02 142 139-146 1284 181 174-186 9/0
4.50 42:40 2:27 9:47 143 130-154 1400 174 168-180 13/0
4.75 45:03 2:23 9:33 131 125-135 1250 175 170-180 6/0
5.00 47:20 2:17 9:09 135 125-139 1235 178 172-182 7/8
5.25 49:41 2:21 9:24 137 134-141 1287 180 172-184 2/2
5.50 51:59 2:18 9:12 133 128-139 1223 182 178-184 1/3
5.75 54:07 2:07 8:30 135 132-140 1147 181 180-184 4/7
6.00 56:14 2:07 8:29 133 129-135 1129 182 178-186 0/10
6.25 58:33 2:19 +10 9:16 134 123-143 1241 181 172-186 1/11
6.50 1:00:47 2:14 8:55 132 126-137 1178 181 174-186 2/9
6.75 1:03:01 2:14 8:55 132 128-138 1178 181 178-184 1/5
7.00 1:05:09 2:08 8:33 133 128-137 1137 182 178-186 1/5
7.25 1:07:43 2:35 +22 10:18 133 126-140 1370 184 180-188 3/7
7.50 1:09:58 2:14 8:57 138 134-143 1236 182 178-186 1/1
7.75 1:12:20 2:22 9:29 139 132-141 1318 182 178-184 3/1
8.00 1:14:34 2:15 8:58 139 135-143 1247 183 180-186 2/2
8.25 1:16:37 2:02 8:09 142 139-147 1158 184 182-188 1/3
8.47 1:18:33 1:56 8:43 147 144-149 1281 183 172-188 6/4

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 172m, Range 60m, Flat prediction 1:14:39
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.9% 9:26
22 14.1% 12:18
20 6.8% 10:14
13 1.6% 9:20
11 1.6% 9:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 179 8.5 1:16:24 9:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 2.5 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.93% More
800m 3:52 7:47 45.87% More
1km 4:53 7:52 47.44% More
Mile 8:42 8:42 45.79% More
5k 27:47 8:56 48.71% More
5 miles 45:30 9:06 48.29% More
10k 57:27 9:15 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.19
5km 23:42 7:38 57.10
5M 41:20 8:16 53.15
10km 53:17 8:35 51.42
10M 1:32:54 9:17 48.68
Half 2:07:21 9:43 46.59
20M 3:28:48 10:26 45.03
Mara 4:46:14 10:55 43.80

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