Fri 4th Sep 2020 at 9:00am by macca 53

Swim > Pool

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Time
22:58
Miles
0.50
per 100m
2:52
Cals
85
Cadence
105
BPM
90
%MHR
51.2
B/mi
4114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 6:29(17:38/m) 87/104bpm 24cal 3.4/4.05mph
2) 0.36m - 6:44(18:52/m) 84/102bpm 21cal 3.18/3.59mph
3) 0.08m - 1:36(19:41/m) 89/106bpm 5cal 3.05/3.05mph
4) 0.35m - 6:47(19:39/m) 96/105bpm 29cal 3.05/3.51mph
5) 0.07m - 1:22(19:17/m) 99/108bpm 6cal 3.11/3.44mph

6:29 6:44 1:36 6:47 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	90 80-96	1707	100 100-100
0.12	2:15	1:04	17:07	79 76-81	1352	-
0.19	3:20	1:06	17:38	85 83-86	1498	-
0.25	4:26	1:06	17:39	80 75-86	1412	-
0.31	5:31	1:05	17:26	94 81-103	1638	118 118-118
0.37	6:35	1:04	17:10	90 82-101	1544	-
0.43	7:41	1:06 +2	17:50	91 79-101	1623	102 102-102
0.50	8:57	1:16	20:15	93 90-94	1884	118 118-118
0.56	10:13	1:16	20:22	78 71-93	1588	97 94-100
0.62	11:21	1:08	18:15	80 77-83	1461	107 100-118
0.68	12:28	1:07	18:02	79 74-84	1425	98 86-110
0.75	13:40	1:12	19:18	77 74-81	1486	100 100-100
0.81	14:53	1:13	19:39	96 82-105	1887	118 118-118
0.87	16:03	1:10	18:47	94 84-104	1766	106 100-110
0.93	17:15	1:12	19:17	101 100-102	1947	106 90-118
0.99	18:26	1:11	19:02	88 78-102	1675	102 92-112
1.06	19:39	1:12	19:23	96 94-97	1861	103 86-118
1.12	20:53	1:15	20:00	97 96-98	1939	103 96-118
1.18	22:14	1:21	21:45	100 94-108	2175	-
1.22	23:00	46	19:05	101 96-105	1927	118 118-118

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:55	17:56	More
1km	11:16	18:08	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile
400m	10:57	44:03
750m	21:19	45:44
1km	28:55	46:32
1500m	44:27	47:41
1 mile	47:53	47:53
1.9km	57:06	48:22
3km	1:32:40	49:43
3.8km	1:59:03	50:25
5km	2:39:14	51:15
10km	5:32:00	53:26

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