Fri 4th Sep 2020 at 7:00am by RevBarbaraG

Walk > General

Follow User
0 👍

Time
25:32
Miles
1.28
Min/mi
19:57
Stride(cm)
65
Cals
188
Cadence
125
BPM
104
%MHR
60.4
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 105/119bpm 146cal 61/123rpm 3.06/3.44mph
2) 0.28m - 5:56(21:07/m) 101/107bpm 42cal 59/65rpm 2.84/3.42mph

19:36 5:56

Pin Map

0mi in 0

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	90 87-93	1881	125 120-132
0.13	2:36	1:18	20:50	89 84-98	1854	123 118-130
0.19	3:42	1:05	17:27	103 97-112	1797	125 122-126
0.25	4:56	1:15	19:52	115 109-119	2285	123 120-128
0.31	6:08	1:12	19:13	113 108-119	2172	125 120-128
0.38	7:25	1:16	20:20	113 110-116	2298	125 120-126
0.44	8:35	1:11	18:48	113 106-118	2125	125 118-128
0.50	9:51	1:16	20:10	110 107-114	2218	125 122-128
0.56	11:05	1:14	19:41	109 105-116	2145	125 122-128
0.63	12:17	1:12	19:11	107 104-110	2054	125 122-130
0.69	13:23	1:06	17:35	106 105-109	1863	126 120-130
0.75	14:35	1:12	19:16	105 97-108	2022	131 122-246
0.81	15:51	1:16	20:20	105 99-109	2135	126 120-134
0.88	17:05	1:14	19:39	101 98-104	1985	125 118-130
0.94	18:23	1:19	20:58	102 98-106	2139	124 106-128
1.00	19:36	1:12	19:15	102 100-106	1964	125 122-130
1.06	20:54	1:19	21:00	103 98-105	2163	123 118-128
1.13	22:05	1:11	18:57	105 102-107	1990	124 120-130
1.19	23:27	1:22	21:51	100 96-104	2185	123 120-128
1.25	24:51	1:23	22:15	99 96-106	2203	122 118-126
1.28	25:32	41	22:06	102 97-105	2254	122 118-126

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:33	19:13	More
1km	11:53	19:08	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry