Fri 4th Sep 2020 at 8:00am by Daz Love

Run > General

0 👍

Time
46:00
Miles
5.01
Min/mi
9:11
Pacing
92.9%
WAVA
50.14
Stride(cm)
104
Cals
550
Cadence
168
BPM
145
%MHR
73.1
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/152bpm 109cal 6.6/16.78mph
2) 1m - 9:01(9:01/m) 145/152bpm 111cal 6.65/6.97mph
3) 1m - 9:13(9:13/m) 149/158bpm 116cal 6.51/7.14mph
4) 1m - 9:11(9:11/m) 145/155bpm 101cal 6.53/7.33mph
5) 1m - 9:23(9:23/m) 150/156bpm 113cal 6.4/7.01mph
6) 0.01m - 6(9:47/m) 143/144bpm 6.13/5.49mph

9:05 9:01 9:13 9:11 9:23 6

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	121 80-141	1045	162 116-168
0.50	4:30	2:21	9:23	143 139-148	1341	167 166-170
0.75	6:44	2:14	8:56	138 132-146	1232	167 164-170
1.00	9:05	2:21	9:23	148 145-152	1388	168 166-172
1.25	11:20	2:15	9:02	143 140-150	1292	169 166-172
1.50	13:35	2:15	9:00	148 146-152	1331	170 168-172
1.75	15:51	2:16	9:05	143 139-147	1298	169 166-172
2.00	18:06	2:15	9:00	146 142-151	1314	170 168-172
2.25	20:26	2:19	9:17	150 146-154	1393	170 166-176
2.50	22:38	2:13	8:51	150 143-158	1327	170 166-174
2.75	24:51	2:12	8:49	146 140-154	1287	170 164-174
3.00	27:20	2:29	9:56	151 148-154	1500	170 166-172
3.25	29:41	2:22	9:26	148 145-152	1397	169 166-172
3.50	32:01	2:20	9:19	149 144-154	1388	169 164-178
3.75	34:17	2:16	9:05	143 132-148	1299	168 164-172
4.00	36:30	2:13	8:53	139 131-147	1235	168 162-170
4.25	38:51	2:21	9:24	150 142-156	1410	169 166-172
4.50	41:09	2:17	9:09	148 145-151	1355	169 164-176
4.75	43:20	2:11	8:44	150 145-153	1310	170 166-172
5.00	45:54	2:34	10:15	150 144-153	1538	167 162-172
5.01	46:00	6	10:39	143 143-143	1524	165 164-166

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	45:57	9:11
Walk	0.1	116	0	3	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.05%	More
800m	4:23	8:50	42.65%	More
1km	5:31	8:53	44.26%	More
Mile	8:58	8:58	46.42%	More
5k	28:23	9:08	49.87%	More
5 miles	45:53	9:11	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	27:17	8:47	51.89
5M	45:54	9:11	50.17
10km	58:12	9:22	49.38
10M	1:37:55	9:48	48.48
Half	2:11:32	10:02	47.37
20M	3:28:52	10:27	47.27
Mara	4:40:34	10:43	46.92

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