Fri 4th Sep 2020 at 5:00am by mehike

Run > General

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Time
39:50
Miles
3.91
Min/mi
10:11
Pacing
94.5%
WAVA
46.14
Stride(cm)
100
Cals
419
Cadence
158
BPM
124
%MHR
71.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 112/120bpm 65cal
2) 1km - 6:28(6:28/km) 117/123bpm 64cal
3) 1km - 6:34(6:34/km) 118/123bpm 66cal
4) 1km - 6:17(6:17/km) 126/132bpm 66cal
5) 1km - 6:03(6:03/km) 131/137bpm 65cal
6) 1km - 6:09(6:09/km) 139/143bpm 74cal
7) 0.26km - 1:36(6:10/km) 143/145bpm 19cal

6:43 6:28 6:34 6:17 6:03 6:09 1:36

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +9	11:55	103 81-115	1228	158 142-162
0.25	2:52	1:22	11:00	115 114-116	1264	157 156-158
0.38	4:13	1:21	10:50	112 110-114	1213	157 156-160
0.50	5:34	1:21	10:48	114 112-118	1231	157 156-160
0.63	6:54	1:20	10:37	118 116-120	1253	158 156-160
0.75	8:16	1:22	10:56	120 117-122	1313	157 156-160
0.88	9:35	1:19	10:34	118 114-123	1246	159 158-160
1.00	10:49	1:14	9:55	115 112-117	1140	159 158-162
1.13	12:06	1:17	10:16	118 116-119	1211	158 158-162
1.25	13:24	1:18	10:21	116 113-117	1200	158 156-160
1.38	14:41	1:17	10:15	116 114-117	1190	157 156-158
1.50	16:02	1:22	10:53	117 116-119	1273	156 154-158
1.63	17:25	1:23	11:01	121 118-123	1333	158 156-162
1.75	18:43	1:18	10:20	120 118-123	1241	157 156-160
1.88	20:00	1:17	10:18	119 116-123	1227	158 156-160
2.00	21:19	1:19	10:31	123 121-125	1294	157 154-158
2.13	22:34	1:15	10:02	126 121-130	1264	158 156-160
2.25	23:49	1:15	9:57	126 125-128	1253	158 156-160
2.38	25:08	1:19	10:32	126 123-132	1328	158 156-160
2.50	26:17	1:10	9:17	129 125-132	1199	158 156-160
2.63	27:30	1:12	9:38	126 124-127	1213	159 158-160
2.75	28:43	1:13	9:44	129 127-130	1257	160 158-162
2.88	29:57	1:14	9:53	131 128-134	1294	159 158-160
3.00	31:11	1:15	9:57	134 132-137	1334	160 158-162
3.13	32:25	1:13	9:46	133 132-134	1300	160 158-162
3.25	33:40	1:15	10:03	138 135-139	1386	161 158-162
3.38	34:56	1:16	10:09	137 135-139	1390	160 158-162
3.50	36:08	1:12	9:32	141 137-143	1344	162 160-164
3.63	37:20	1:12	9:40	141 140-142	1362	161 160-164
3.75	38:36	1:15	10:04	140 137-143	1409	160 160-162
3.88	39:50	1:14	9:55	143 142-145	1419	161 160-164
3.89	39:59	9	10:24	144 144-145	1496	160 158-160

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.9	39:59	10:17
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.01%	More
800m	4:47	9:38	40.12%	More
1km	6:01	9:41	41.61%	More
Mile	9:48	9:48	43.45%	More
5k	31:22	10:06	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	31:13	10:03	46.43
5M	51:42	10:20	45.64
10km	1:05:05	10:28	45.27
10M	1:47:47	10:47	45.18
Half	2:23:30	10:57	44.55
20M	3:44:43	11:14	45.08
Mara	4:59:11	11:25	45.14

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