Fri 17th Aug 2018 at 8:00am by riggys99
Walk > General
-
Time
25:01
-
Miles
0.62
-
Min/mi
40:21
-
Stride(cm)
38
-
Cals
100
-
Cadence
106
-
BPM
83
-
%MHR
45
-
B/mi
3356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 25:01(40:09/m) 83/116bpm 100cal 53/78rpm 1.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:45 |
2:45 |
43:56 |
92 79-116 |
4042 |
109 84-118 |
0.13 |
5:24 |
2:39 |
42:31 |
97 87-109 |
4124 |
111 86-154 |
0.19 |
7:40 |
2:16 |
36:08 |
87 81-90 |
3144 |
105 88-118 |
0.25 |
10:23 |
2:43 |
43:34 |
86 74-96 |
3747 |
107 84-118 |
0.31 |
13:42 |
3:19 |
52:58 |
79 62-89 |
4184 |
113 84-156 |
0.38 |
16:43 |
3:01 |
48:20 |
74 64-82 |
3576 |
106 84-122 |
0.44 |
18:33 |
1:50 |
29:23 |
78 74-87 |
2292 |
111 84-154 |
0.50 |
20:16 |
1:43 |
27:30 |
86 72-91 |
2365 |
95 86-118 |
0.56 |
22:19 |
2:02 |
32:39 |
84 73-100 |
2742 |
99 92-116 |
0.62 |
24:59 |
2:40 |
44:39 |
72 59-98 |
3215 |
106 94-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:09 |
32:48 |
More |
800m |
19:18 |
38:49 |
More |
1km |
24:38 |
39:39 |
More |
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