Thu 3rd Sep 2020 at 10:00am by NordRunner

Run > Warm Up

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Time
6:46
Miles
0.62
Min/mi
10:55
WAVA
41.50
Stride(cm)
84
Cals
728
Watts
166
Cadence
177
BPM
132
%MHR
71.2
B/mi
1445
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:47/km) 132/146bpm 52cal 166/W 8.85/11.21kmph
2) 10km - 52:22(5:14/km) 156/165bpm 534cal 184/W 11.47/14.28kmph
3) 2.07km - 16:20(7:53/km) 136/158bpm 142cal 148/W 7.61/12.59kmph

6:49 52:22 16:20

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	107 87-124	1170	181 108-202	147 72-196	5/0
0.13	1:24	43	11:35	125 123-128	1447	179 120-192	188 176-201	6/0
0.19	2:09	44	11:51	130 127-132	1541	163 118-194	155 105-197	1/1
0.25	2:57	48	12:45	131 125-134	1670	159 122-192	158 107-204	7/0
0.31	3:32	35	9:25	133 130-135	1252	192 186-196	196 191-204	3/0
0.38	4:06	34	9:07	139 135-140	1267	193 188-198	169 147-198	1/0
0.44	4:41	35	9:23	139 138-141	1304	192 190-194	172 152-186	1/1
0.50	5:17	36	9:29	140 139-141	1327	194 190-198	172 159-186	3/1
0.56	5:58	42	11:06	142 139-143	1575	177 124-198	166 108-190	2/0
0.62	6:46	48	13:02	141 131-146	1838	156 124-194	149 103-200	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction -1:29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	10:46
See your biggest climbs

Power

166W (204 max)

Power Graph

Power Bands

Cadence

177 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	190	0.5	5:18	9:52
Walk	21.6	125	0.1	1:28	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.80%	More
800m	5:09	10:21	41.86%	More
1km	6:38	10:40	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	42.67
5km	36:59	11:54	44.06
5M	1:01:03	12:13	43.67
10km	1:16:46	12:21	43.47
10M	2:06:44	12:40	43.64
Half	2:48:28	12:52	43.16
20M	4:23:06	13:09	43.80
Mara	5:49:43	13:21	43.94

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