Thu 3rd Sep 2020 at 11:00am by crjeanes

Run > Intervals
  • Good
  • Time
    43:25
  • Miles
    4.98
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    50.38
  • Stride(cm)
    101
  • Cals
    555
  • Cadence
    184
  • BPM
    152
  • %MHR
    70.9
  • B/mi
    1322
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 143/160bpm 70cal
2) 1km - 6:15(6:15/km) 134/158bpm 69cal
3) 0.81km - 6:15(7:43/km) 125/157bpm 57cal
4) 0.56km - 2:40(4:45/km) 153/163bpm 35cal
5) 0.01km - 40(57:38/km) 145/160bpm 8cal
6) 0.56km - 2:22(4:14/km) 164/179bpm 34cal
7) 0.02km - 48(43:54/km) 147/177bpm 9cal
8) 0.56km - 2:24(4:18/km) 165/175bpm 34cal
9) 0.01km - 17(22:58/km) 165/173bpm 4cal
10) 0.56km - 2:15(4:01/km) 171/182bpm 34cal
11) 0.01km - 12(17:39/km) 172/182bpm 3cal
12) 0.56km - 2:19(4:08/km) 168/181bpm 34cal
13) 0.03km - 1:17(43:18/km) 149/181bpm 15cal
14) 0.56km - 2:18(4:08/km) 169/181bpm 34cal
15) 0.02km - 15(10:54/km) 171/181bpm 4cal
16) 0.56km - 2:19(4:08/km) 169/181bpm 33cal
17) 0.02km - 19(19:57/km) 160/178bpm 4cal
18) 0.57km - 2:20(4:06/km) 171/182bpm 34cal
19) 0.01km - 14(18:57/km) 170/181bpm 3cal
20) 0.56km - 2:22(4:14/km) 170/183bpm 35cal
21) 0.02km - 9(8:14/km) 180/183bpm 2cal
5:25 6:15 6:15 2:40 40 2:22 48 2:24 17 2:15 12 2:19 1:17 2:18 15 2:19 19 2:20 14 2:22 9
Pin Map
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Pace

28% 9% 11% 5% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 134 129-138 1214 178 174-180 0/1
0.13 1:05 31 8:14 138 136-139 1137 181 178-182 0/2
0.19 1:38 33 8:53 136 131-139 1209 181 178-194 0/3
0.25 2:13 35 9:18 136 133-139 1264 181 176-188 0/1
0.31 2:46 33 8:44 139 134-142 1214 180 178-182 0/2
0.38 3:17 31 8:20 136 132-139 1134 180 178-184 0/3
0.44 3:48 31 8:11 145 137-150 1186 186 182-190 3/2
0.50 4:20 32 8:39 155 151-158 1340 183 182-186 3/0
0.56 4:53 33 8:51 158 156-159 1399 182 182-184 2/0
0.63 5:27 33 8:54 157 155-160 1397 181 178-184 1/0
0.69 6:00 33 8:48 155 153-157 1365 181 180-182 2/0
0.75 6:33 33 8:50 155 154-158 1369 182 180-188 1/0
0.81 18:46 12:13 +11:26 3:15:23 121 89-158 23642 147 94-182 1/0
0.88 19:31 45 12:00 122 105-128 1463 167 162-170 1/2
0.94 20:10 39 10:26 122 118-129 1273 169 166-174 0/1
1.00 20:51 41 10:58 118 114-123 1293 171 168-172 1/3
1.06 21:32 41 11:03 124 122-127 1371 169 168-170 2/1
1.13 22:05 32 8:37 135 124-148 1164 181 166-198 1/1
1.19 22:39 34 9:03 151 147-154 1366 183 180-184 1/1
1.25 23:10 31 8:18 155 153-157 1288 185 184-188 2/0
1.31 23:53 43 11:27 148 136-156 1694 166 158-186 2/0
1.38 24:41 48 12:49 126 121-136 1615 162 156-166 1/0
1.44 25:26 45 11:59 118 115-120 1414 163 160-168 0/2
1.50 26:08 43 11:23 118 115-121 1344 163 162-166 0/2
1.56 26:52 44 11:42 122 115-127 1427 166 162-170 2/0
1.63 27:36 43 11:34 125 122-129 1446 166 164-168 0/2
1.69 28:20 44 11:51 123 120-125 1458 165 162-166 2/0
1.75 32:05 3:45 +2:46 1:00:07 118 97-130 7094 156 94-182 3/0
1.81 32:37 32 8:31 144 120-151 1227 185 184-186 0/0
1.88 33:04 27 7:08 153 151-155 1092 188 186-190 0/2
1.94 33:31 27 7:16 155 154-156 1127 186 182-188 0/2
2.00 34:01 29 7:48 157 155-159 1224 182 178-184 1/1
2.06 34:30 29 7:47 160 158-162 1244 184 182-186 1/0
2.13 39:35 5:05 +4:07 1:21:18 144 107-163 11708 176 142-196 2/1
2.19 40:09 34 9:08 161 142-165 1470 193 192-194 1/1
2.25 40:33 24 6:31 165 164-166 1074 193 192-194 0/2
2.31 40:59 25 6:42 168 165-173 1127 193 190-194 1/2
2.38 41:25 26 6:56 173 171-176 1199 193 192-194 1/1
2.44 41:50 26 6:49 176 173-179 1199 192 190-194 2/0
2.50 46:31 4:40 +3:30 1:14:47 145 102-178 10843 190 154-256 1/1
2.56 46:56 25 6:47 164 157-167 1112 197 194-200 1/1
2.63 47:19 23 6:15 168 166-169 1050 197 194-200 0/2
2.69 47:46 27 7:05 170 168-174 1203 194 190-196 1/1
2.75 48:13 27 7:11 173 172-174 1241 193 192-194 1/0
2.81 48:42 29 7:43 173 172-175 1335 190 174-194 2/0
2.88 50:08 1:26 +52 22:52 151 108-172 3452 183 106-206 1/1
2.94 50:32 25 6:34 169 163-173 1109 199 196-202 0/2
3.00 50:55 23 6:11 176 173-178 1088 199 198-200 0/1
3.06 51:20 25 6:34 179 176-181 1176 198 196-200 2/1
3.13 51:46 26 6:56 180 179-182 1248 197 194-200 1/0
3.19 53:41 1:55 +1:19 30:42 167 122-182 5128 185 150-202 2/0
3.25 54:05 23 6:16 155 141-164 971 198 196-200 1/0
3.31 54:28 24 6:20 169 164-172 1070 198 194-200 0/2
3.38 54:54 25 6:44 172 170-174 1159 198 196-200 0/2
3.44 55:19 25 6:45 176 173-178 1188 198 196-200 0/1
3.50 55:44 26 6:48 179 178-181 1218 197 196-200 2/0
3.56 57:19 1:34 25:09 149 114-181 3747 185 134-256 1/0
3.63 57:44 25 6:41 158 146-166 1056 200 196-202 1/1
3.69 58:08 24 6:22 170 166-173 1083 198 196-200 0/1
3.75 58:33 26 6:48 174 171-176 1184 202 198-210 0/2
3.81 58:58 25 6:35 177 175-179 1164 198 196-200 1/1
3.88 59:24 26 6:54 180 177-181 1242 197 194-198 2/0
3.94 1:03:16 3:52 +3:25 1:01:53 159 114-181 9840 174 88-196 1/0
4.00 1:03:47 31 8:19 165 161-166 1372 198 196-200 1/1
4.06 1:04:11 24 6:24 168 166-170 1076 201 200-204 0/2
4.13 1:04:36 25 6:45 173 170-176 1168 199 196-204 2/1
4.19 1:05:01 25 6:42 178 176-179 1192 198 196-200 1/1
4.25 1:05:28 26 7:00 179 176-181 1254 195 172-200 2/0
4.31 1:06:58 1:31 +51 24:09 153 127-178 3695 184 96-204 0/0
4.38 1:07:23 24 6:31 168 162-172 1096 199 196-202 0/2
4.44 1:07:47 24 6:29 173 171-175 1122 199 196-204 0/1
4.50 1:08:12 25 6:35 176 174-179 1157 198 196-200 2/1
4.56 1:08:36 25 6:37 179 178-182 1185 195 192-198 1/0
4.62 1:10:29 1:52 +1:16 29:56 168 121-182 5029 186 132-202 2/0
4.69 1:10:55 26 7:03 156 135-168 1100 198 196-200 0/0
4.75 1:11:19 24 6:28 170 167-172 1099 197 194-200 0/3
4.81 1:11:44 25 6:37 173 172-174 1144 196 194-198 0/2
4.87 1:12:10 26 6:53 176 173-179 1212 195 192-198 2/1
4.94 1:12:36 26 6:54 179 177-181 1236 194 192-196 1/0
4.97 1:12:57 21 9:34 180 175-183 1721 196 188-210 2/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 96m, Range 16m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 37:26
See your biggest climbs

Cadence

184 (256 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 185 4.9 39:55 13:00
Walk 5.8 130 0.1 5:36 1:27:35
Still 3.6 - - 3:30 -
Pause 24.7 - - 23:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.84% More
800m 4:16 8:35 41.58% More
1km 5:11 8:20 44.75% More
Mile 9:10 9:10 43.40% More
5k 39:50 12:49 33.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.29
5km 26:20 8:29 51.39
5M 43:36 8:43 50.38
10km 54:54 8:50 49.90
10M 1:30:54 9:05 49.75
Half 2:01:02 9:14 49.02
20M 3:09:32 9:29 49.61
Mara 4:12:21 9:38 49.68
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