Thu 3rd Sep 2020 at 12:00pm by gshaug7741

Bike > General

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Time
58:25
Miles
14.22
Mph
14.6
FBI
65.70
Cals
508
BPM
122
%MHR
64.2
B/mi
501
Asc(m)
266
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:57(2:47/km) 110/127bpm 136cal
2) 5km - 12:51(2:34/km) 121/151bpm 99cal
3) 5km - 11:25(2:17/km) 125/140bpm 87cal
4) 5km - 11:47(2:21/km) 132/149bpm 105cal
5) 2.89km - 8:26(2:55/km) 133/143bpm 81cal

13:57 12:51 11:25 11:47 8:26

Pace

19%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22 +22	8.92	100 76-112	673	12/16
1.00	5:21	1:59	15.16	91 91-91	360	9/9
1.50	7:45	2:25	12.42	91 91-91	440	20/9
2.00	10:03	2:18	13.05	97 84-118	446	13/2
2.50	11:59	1:55	15.59	115 109-120	443	4/8
3.00	13:55	1:56	15.47	120 110-126	465	6/7
3.50	15:56	2:01	14.85	109 96-120	441	9/10
4.00	17:58	2:01	14.84	111 102-122	449	7/7
4.50	20:06	2:08	14.04	121 115-128	517	11/11
5.00	21:44	1:38	18.41	137 121-150	446	10/16
5.50	24:05	2:21	12.77	125 120-131	587	13/11
6.00	26:05	2:00	14.97	123 120-127	493	15/9
6.50	28:05	2:00	14.94	123 118-130	494	7/11
7.00	29:32	1:27	20.77	121 114-130	350	3/12
7.50	31:18	1:46	16.96	122 118-127	432	2/8
8.00	33:14	1:55	15.59	126 119-131	485	8/3
8.50	34:55	1:42	17.67	123 118-128	418	4/5
9.00	36:37	1:42	17.63	124 114-139	422	5/7
9.50	39:08	2:31	11.92	133 126-139	669	20/5
10.00	40:43	1:35	18.99	122 113-129	385	7/16
10.50	42:42	1:59	15.16	138 122-149	546	6/3
11.00	44:49	2:07	14.18	143 143-143	605	6/3
11.50	46:52	2:03	14.68	134 123-144	548	7/8
12.00	48:35	1:44	17.36	133 128-139	460	2/8
12.50	50:40	2:05	14.37	135 123-144	564	5/10
13.00	52:41	2:01	14.93	140 136-142	563	8/5
13.50	54:44	2:03	14.67	138 130-141	564	10/11
14.00	57:16	2:32	11.84	132 121-139	669	20/8
14.22	58:47	1:31	8.84	126 111-138	855	3/12

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.7%	12.2
23 3.7%	16.8
21 2.0%	15.7
19 4.8%	9.4
15 2.8%	15.3
13 2.0%	18.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:22	2:45	More
1km	1:46	2:51	More
Mile	3:08	3:08	More
5k	11:07	3:35	More
5 miles	18:32	3:42	More
10k	23:03	3:43	More
10 miles	38:21	3:50	More
Half	51:10	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:24	4:03
15 miles	1:01:56	4:08
20 miles	1:24:51	4:15
40km	1:47:38	4:20
25 miles	1:48:19	4:20
42km	1:53:32	4:21
50 miles	3:51:17	4:38
56 miles	4:21:49	4:41
100 miles	8:13:49	4:56
112 miles	9:19:01	4:59

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