Thu 3rd Sep 2020 at 11:00am by Mazlin

Walk > General

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Time
23:34
Miles
1.12
Min/mi
21:03
Stride(cm)
59
Cals
135
Cadence
129
BPM
104
%MHR
60.7
B/mi
2186
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:40(18:46/m) 104/128bpm 72cal 43/121rpm 3.2/4.82mph
2) 0.5m - 11:54(23:48/m) 103/123bpm 63cal 30/71rpm 2.52/4.44mph

11:40 11:54

Pace

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	104 97-111	2603	128 120-134	0/0
0.13	2:37	1:03	16:47	99 94-102	1661	133 120-140	1/0
0.19	3:37	1:01	16:09	99 90-115	1599	139 136-144	0/0
0.25	4:34	57	15:06	112 109-114	1691	134 128-140	0/0
0.31	5:40	1:06	17:33	106 95-111	1860	137 134-140	0/0
0.38	6:47	1:08	18:02	98 93-101	1767	136 110-242	0/1
0.44	8:06	1:19	21:00	102 89-113	2142	129 112-138	0/1
0.50	9:47	1:41	26:53	111 88-127	2984	130 110-138	1/0
0.56	10:47	1:00	15:54	108 103-114	1718	130 116-138	0/1
0.63	11:43	56	15:03	105 101-111	1581	132 130-136	0/1
0.69	14:04	2:21	37:35	104 95-111	3909	127 118-130	0/0
0.75	15:42	1:38	26:15	110 100-123	2888	122 110-128	0/0
0.81	17:33	1:50	29:22	103 87-111	3025	118 102-128	0/0
0.88	18:37	1:04	17:10	98 89-101	1683	124 116-134	2/0
0.94	19:38	1:01	16:19	95 93-98	1550	128 120-134	0/0
1.00	20:43	1:05	17:14	99 93-104	1707	127 118-136	0/0
1.06	21:48	1:05	17:20	99 94-111	1716	126 118-142	0/0
1.12	23:34	1:46	30:39	106 96-115	3249	127 116-132	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:02	18:11	More
1km	11:38	18:43	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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