Thu 3rd Sep 2020 at 10:00am by Shortcut Cam

Bike > Mountain Biking

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Time
9:13
Miles
1.50
Mph
9.8
Cals
79
BPM
105
%MHR
62.2
B/mi
646
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

gym
===
1) 1.5m - 9:13(6:08/m) 107/123bpm 79cal 9.79/20.64mph

9:13

Pace

17%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.35	97 87-107	791	0/1
0.13	51	21	10.81	111 105-116	616	1/1
0.19	1:17	26	8.81	115 112-117	783	2/1
0.25	1:42	25	8.98	107 100-116	715	1/0
0.31	2:10	28	8.11	100 96-103	740	1/1
0.38	2:35	25	9.00	107 105-109	714	1/1
0.44	3:03	28	8.03	111 108-114	830	3/0
0.50	3:55	52	4.31	117 112-122	1629	4/0
0.56	4:29	34	6.61	112 110-114	1016	2/0
0.63	4:57	28	8.00	106 101-110	795	1/1
0.69	5:19	22	10.40	104 102-105	600	2/2
0.75	5:38	20	11.48	109 107-111	570	1/0
0.81	5:56	18	12.63	111 110-112	527	1/0
0.88	6:13	17	13.44	105 103-107	469	0/1
0.94	6:27	14	16.00	103 100-106	386	0/2
1.00	6:47	20	11.08	106 101-112	574	2/0
1.06	7:07	19	11.60	113 109-115	584	0/1
1.13	7:28	21	10.59	106 104-109	601	0/1
1.19	7:47	19	11.77	101 98-103	515	0/1
1.25	8:08	21	10.67	100 99-102	563	0/1
1.31	8:23	15	15.44	97 95-99	377	0/6
1.38	8:35	12	18.17	93 92-93	307	0/2
1.44	8:51	16	13.82	92 88-96	399	2/0
1.50	9:11	20	11.32	101 97-103	535	1/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:21	4:44	More
1km	2:54	4:40	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:48	7:53
20km	1:40:45	8:06
15 miles	2:04:39	8:19
20 miles	2:52:35	8:38
40km	3:40:40	8:53
25 miles	3:42:08	8:53
42km	3:53:12	8:56
50 miles	8:06:32	9:44
56 miles	9:13:04	9:53
100 miles	17:45:37	10:39
112 miles	20:11:22	10:49

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