Thu 3rd Sep 2020 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
41:44
Miles
4.35
Min/mi
9:36
Pacing
65.6%
WAVA
53.40
Stride(cm)
103
Cals
598
Cadence
162
BPM
162
%MHR
94.7
B/mi
1554
Asc(m)
31
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 149/167bpm 82cal 9.23/10.55kmph
2) 1km - 6:14(6:14/km) 151/158bpm 82cal 9.62/10.61kmph
3) 1km - 6:09(6:09/km) 161/173bpm 90cal 9.75/10.61kmph
4) 1km - 6:08(6:08/km) 165/172bpm 92cal 9.78/11.05kmph
5) 1km - 5:54(5:54/km) 167/178bpm 88cal 10.18/10.68kmph
6) 1km - 5:44(5:44/km) 167/177bpm 87cal 10.46/11.05kmph
7) 1km - 5:04(5:05/km) 174/188bpm 77cal 11.79/13.87kmph

6:30 6:14 6:09 6:08 5:54 5:44 5:04

Pace

37%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	146 144-149	1549	161 116-170	0/3
0.25	2:40	1:20	10:41	146 142-149	1560	162 160-166	2/3
0.38	3:57	1:17	10:18	147 145-148	1514	161 158-162	2/2
0.50	5:30	1:33 +17	12:21	152 149-156	1877	160 116-170	1/3
0.63	6:48	1:19	10:31	155 146-167	1630	164 162-166	2/0
0.75	8:16	1:27 +12	11:37	150 148-151	1742	162 158-170	5/1
0.88	9:34	1:19	10:32	150 148-152	1579	162 158-166	1/1
1.00	10:48	1:13	9:46	150 149-153	1465	162 160-164	2/2
1.13	12:03	1:16	10:06	152 150-154	1534	160 160-162	3/0
1.25	13:43	1:40 +28	13:20	154 150-158	2054	162 158-168	1/1
1.38	14:58	1:14	9:53	156 139-171	1541	161 158-166	1/2
1.50	16:14	1:16	10:08	158 144-173	1601	162 158-166	3/1
1.63	17:28	1:14	9:56	162 161-164	1608	161 158-164	1/4
1.75	18:48	1:20 +7	10:39	166 161-170	1767	161 160-168	1/2
1.88	20:58	2:10 +55	17:21	164 161-166	2846	152 116-166	4/2
2.00	22:14	1:16	10:10	166 163-168	1689	163 162-166	5/2
2.13	25:06	2:51 +1:37	22:52	156 131-167	3567	163 156-172	7/1
2.25	26:50	1:44 +29	13:55	164 156-169	2281	159 116-170	6/1
2.38	28:04	1:14	9:49	169 167-171	1660	165 162-168	5/0
2.50	29:46	1:42 +31	13:35	166 153-173	2256	168 164-172	6/1
2.63	30:56	1:10	9:24	169 166-171	1587	159 158-162	1/7
2.75	32:04	1:08	9:03	172 169-178	1556	162 158-164	1/2
2.88	33:46	1:42 +30	13:39	171 168-174	2334	160 156-170	0/8
3.00	34:59	1:12	9:38	155 137-174	1493	164 162-168	4/0
3.13	36:11	1:12	9:40	165 163-167	1595	162 154-166	1/5
3.25	37:22	1:11	9:25	165 164-167	1554	163 160-168	6/1
3.38	38:33	1:11	9:31	169 165-177	1609	162 160-164	2/6
3.50	39:59	1:26 +19	11:26	167 164-171	1908	161 116-174	0/3
3.63	41:35	1:36 +27	12:49	171 162-175	2192	164 158-170	1/5
3.75	42:42	1:08	9:00	165 159-169	1485	164 160-168	2/3
3.88	43:52	1:10	9:18	178 169-187	1655	164 160-166	3/2
4.00	45:16	1:24 +21	11:08	174 172-176	1938	162 116-170	2/5
4.13	46:35	1:20 +21	10:36	170 166-175	1802	171 168-178	1/3
4.25	47:36	1:01	8:08	174 171-175	1415	175 168-182	4/2
4.35	48:17	41	7:01	175 174-176	1229	183 180-186	1/1

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 33m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	12:24
See your biggest climbs

Cadence

162 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	163	4.3	41:28	10:24
Walk	6.3	116	0	3:16	3:17:24
Pause	6.8	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.22%	More
800m	4:38	9:20	45.00%	More
1km	5:48	9:20	46.89%	More
Mile	10:01	10:01	46.12%	More
5k	34:38	11:09	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	29:06	9:22	54.08
5M	48:27	9:41	53.06
10km	1:01:10	9:51	52.56
10M	1:41:52	10:11	52.26
Half	2:16:04	10:23	51.42
20M	3:34:10	10:43	51.77
Mara	4:46:04	10:55	51.68

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