Thu 3rd Sep 2020 at 6:00am by teapothouse

Run > General

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Time
43:50
Miles
6.22
Min/mi
7:03
Pacing
97.2%
WAVA
70.30
Stride(cm)
129
Cals
599
Cadence
177
BPM
159
%MHR
92.7
B/mi
1124
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 145/155bpm 54cal
2) 1km - 4:21(4:21/km) 157/164bpm 58cal
3) 1km - 4:23(4:23/km) 158/163bpm 59cal
4) 1km - 4:21(4:21/km) 159/163bpm 59cal
5) 1km - 4:20(4:20/km) 161/165bpm 60cal
6) 1km - 4:26(4:26/km) 161/165bpm 61cal
7) 1km - 4:29(4:29/km) 166/176bpm 65cal
8) 1km - 4:25(4:25/km) 163/176bpm 62cal
9) 1km - 4:24(4:24/km) 163/172bpm 62cal
10) 1km - 4:12(4:12/km) 164/168bpm 59cal
11) 0.02km - 4(3:29/km) 167/167bpm

4:24 4:21 4:23 4:21 4:20 4:26 4:29 4:25 4:24 4:12 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	133 101-151	927	178 172-196	1/1
0.50	3:32	1:47	7:08	153 150-154	1092	175 174-176	2/2
0.75	5:19	1:47	7:08	153 149-157	1090	175 174-178	1/1
1.00	7:03	1:45	6:59	159 156-164	1110	178 176-180	1/1
1.25	8:48	1:45	7:00	156 155-157	1091	178 176-180	1/1
1.50	10:34	1:46	7:04	158 156-163	1117	178 176-180	2/1
1.75	12:20	1:46	7:03	157 155-158	1108	178 176-180	1/1
2.00	14:06	1:46	7:03	159 156-163	1120	177 174-178	1/1
2.25	15:51	1:45	7:01	159 155-161	1115	176 174-178	2/2
2.50	17:35	1:44	6:55	160 158-163	1108	176 174-178	2/2
2.75	19:20	1:46	7:02	161 159-164	1133	176 174-176	1/2
3.00	21:05	1:44	6:57	162 159-164	1125	176 174-176	1/1
3.25	22:50	1:45	7:00	161 159-163	1127	175 174-176	1/1
3.50	24:38	1:48	7:13	162 159-165	1169	175 172-176	1/1
3.75	26:24	1:46	7:05	160 158-163	1134	175 172-176	1/1
4.00	28:12	1:48	7:11	161 160-165	1155	174 172-176	1/1
4.25	30:02	1:50	7:19	169 163-175	1237	175 170-176	1/2
4.50	31:50	1:48	7:12	169 160-176	1218	175 174-176	1/2
4.75	33:36	1:47	7:06	162 160-164	1151	174 172-176	1/1
5.00	35:22	1:46	7:04	162 161-164	1144	174 172-176	1/2
5.25	37:10	1:48	7:11	164 161-172	1178	176 172-180	2/1
5.50	38:55	1:45	6:59	163 160-165	1138	181 180-182	1/1
5.75	40:39	1:45	6:59	163 160-166	1138	181 180-182	1/1
6.00	42:22	1:43	6:50	164 162-166	1121	182 180-184	1/2
6.22	43:49	1:27	6:29	166 164-168	1075	184 180-188	2/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 2m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	43:49	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.25%	More
800m	3:19	6:41	60.37%	More
1km	4:11	6:44	62.35%	More
Mile	6:50	6:50	64.79%	More
5k	21:48	7:01	69.24%	More
5 miles	35:12	7:02	69.91%	More
10k	43:43	7:02	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	74.90
5km	20:29	6:36	73.67
5M	34:30	6:54	71.32
10km	43:47	7:03	70.23
10M	1:13:45	7:23	68.96
Half	1:39:09	7:34	67.38
20M	2:37:40	7:53	67.15
Mara	3:31:57	8:05	66.60

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