Thu 3rd Sep 2020 at 5:00am by laterunner

Run > General

Follow User
0 👍

Time
1:15:53
Miles
7.69
Min/mi
9:52
Pacing
90.4%
WAVA
55.73
Stride(cm)
91
Cals
622
Cadence
179
BPM
150
%MHR
87.8
B/mi
1481
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 163/184bpm 110cal 5.64/6.43mph
2) 1m - 10:42(10:42/m) 143/161bpm 85cal 5.61/6.14mph
3) 1m - 9:28(9:28/m) 144/156bpm 72cal 6.34/6.68mph
4) 1m - 9:34(9:34/m) 143/158bpm 68cal 6.27/6.89mph
5) 1m - 9:34(9:34/m) 147/158bpm 73cal 6.27/6.66mph
6) 1m - 10:12(10:12/m) 150/157bpm 83cal 5.88/6.74mph
7) 1m - 9:19(9:19/m) 148/160bpm 68cal 6.44/7.43mph
8) 0.69m - 6:25(9:18/m) 165/191bpm 63cal 6.45/7.06mph

10:38 10:42 9:28 9:34 9:34 10:12 9:19 6:25

Pin Map

Olympic Steps

0mi in 0

Pace

43%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +4	10:42	159 93-184	1701	181 118-186	3/1
0.50	5:19	2:39	10:35	176 169-181	1862	183 180-186	5/3
0.75	7:55	2:36 +4	10:23	153 137-178	1588	183 176-186	1/3
1.00	10:46	2:52	11:26	154 142-165	1761	178 170-184	14/0
1.25	13:25	2:39	10:35	147 144-152	1555	178 172-184	11/2
1.50	16:03	2:38	10:31	144 136-152	1514	179 176-182	7/2
1.75	18:38	2:35	10:20	145 135-161	1498	176 170-178	11/4
2.00	21:30	2:52 +4	11:27	137 127-150	1568	176 168-182	9/10
2.25	23:47	2:18	9:11	145 141-148	1333	181 178-186	2/6
2.50	26:20	2:33	10:12	146 142-151	1490	178 172-184	6/1
2.75	28:43	2:22	9:29	144 132-154	1366	179 176-182	2/6
3.00	31:00	2:17	9:08	139 134-142	1270	181 178-184	0/10
3.25	33:14	2:15	8:59	137 132-141	1230	178 174-182	0/17
3.50	35:43	2:28	9:54	147 136-158	1454	178 172-184	6/0
3.75	38:05	2:22	9:29	144 138-152	1367	178 172-184	4/6
4.00	40:33	2:28	9:53	146 143-151	1443	179 174-182	9/3
4.25	42:52	2:19	9:15	143 134-154	1324	178 172-184	2/11
4.50	45:24	2:31	10:06	149 137-157	1504	179 174-182	12/1
4.75	47:44	2:20	9:21	147 144-151	1374	181 178-184	4/2
5.00	50:08	2:25	9:38	148 145-153	1426	180 176-184	2/2
5.25	52:54	2:46	11:04	143 134-150	1582	176 170-180	19/0
5.50	55:21	2:27	9:46	152 146-156	1485	180 164-186	2/10
5.75	57:39	2:19	9:14	152 148-156	1404	180 176-184	0/9
6.00	1:00:21	2:41	10:45	152 149-155	1633	177 106-184	8/2
6.25	1:02:52	2:31	10:05	151 147-154	1523	177 174-182	12/5
6.50	1:05:21	2:29	9:54	140 131-147	1387	178 172-184	5/3
6.75	1:07:23	2:02	8:10	149 140-158	1216	183 180-186	0/16
7.00	1:09:40	2:17	9:07	153 149-157	1395	180 172-188	0/22
7.25	1:12:04	2:25	9:39	153 149-156	1476	181 178-184	3/0
7.50	1:14:25	2:21	9:23	169 149-184	1586	182 180-186	2/6
7.69	1:16:05	1:40	8:46	182 176-191	1596	184 180-188	2/2

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 43m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	10:48
22 2.7%	9:40
15 2.7%	10:25
10 3.8%	9:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	7.7	1:15:51	9:52
Walk	0.3	114	0	14	28:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.56%	More
800m	4:18	8:38	50.54%	More
1km	5:27	8:46	51.94%	More
Mile	9:05	9:05	53.13%	More
5k	29:49	9:36	55.14%	More
5 miles	47:54	9:35	56.18%	More
10k	1:00:21	9:43	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.21
5km	29:02	9:21	56.63
5M	48:05	9:37	55.98
10km	1:00:32	9:45	55.66
10M	1:40:15	10:02	55.71
Half	2:13:28	10:11	55.03
20M	3:29:00	10:27	55.69
Mara	4:38:16	10:37	55.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry