Wed 2nd Sep 2020 at 7:00pm by Marty
Run > General
-
Time
31:16
-
Miles
4.06
-
Min/mi
7:42
-
Pacing
91.2%
-
WAVA
54.96
-
Stride(cm)
114
-
Cals
513
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 125cal 7.98/11.12mph
2) 1m - 7:54(7:54/m) 126cal 7.6/8.54mph
3) 1m - 7:28(7:28/m) 129cal 8.03/8.58mph
4) 1m - 7:57(7:57/m) 126cal 7.55/7.99mph
5) 0.06m - 25(7:08/m) 7cal 8.41/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:41 |
179 120-186 |
0.25 |
1:48 |
58 |
7:45 |
185 182-186 |
0.38 |
2:51 |
1:03 |
8:25 |
184 180-188 |
0.50 |
3:46 |
55 |
7:19 |
186 184-188 |
0.63 |
4:43 |
57 |
7:34 |
185 184-186 |
0.75 |
5:40 |
57 |
7:35 |
184 182-186 |
0.88 |
6:31 |
51 |
6:50 |
186 184-188 |
1.00 |
7:30 |
59 |
7:55 |
186 184-188 |
1.13 |
8:34 |
1:04 |
8:31 |
181 176-188 |
1.25 |
9:46 |
1:12 |
9:37 |
175 172-178 |
1.38 |
10:50 |
1:04 |
8:28 |
180 174-186 |
1.50 |
11:45 |
55 |
7:17 |
185 184-188 |
1.63 |
12:41 |
56 |
7:30 |
186 184-190 |
1.75 |
13:32 |
52 |
6:52 |
185 184-188 |
1.88 |
14:27 |
54 |
7:14 |
185 184-188 |
2.00 |
15:24 |
57 |
7:37 |
185 184-188 |
2.13 |
16:16 |
52 |
6:58 |
186 184-190 |
2.25 |
17:12 |
56 |
7:26 |
186 184-190 |
2.38 |
18:07 |
55 |
7:23 |
185 182-188 |
2.50 |
19:05 |
58 |
7:43 |
186 184-188 |
2.63 |
19:58 |
53 |
7:07 |
186 184-188 |
2.75 |
20:56 |
58 |
7:43 |
185 184-188 |
2.88 |
21:54 |
58 |
7:43 |
184 178-186 |
3.00 |
22:53 |
59 |
7:48 |
183 178-188 |
3.13 |
23:51 |
58 |
7:44 |
185 180-188 |
3.25 |
24:50 |
59 |
7:52 |
184 182-188 |
3.38 |
25:50 |
1:00 |
8:02 |
183 180-184 |
3.50 |
26:50 |
1:00 |
8:03 |
182 178-184 |
3.63 |
27:55 |
1:05 |
8:39 |
180 176-184 |
3.75 |
28:57 |
1:02 |
8:13 |
182 180-188 |
3.88 |
29:54 |
57 |
7:36 |
184 182-188 |
4.00 |
30:50 |
56 |
7:28 |
185 182-188 |
4.06 |
31:16 |
26 |
7:24 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
4.1 |
31:16 |
7:42 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.24% |
More |
800m |
3:34 |
7:10 |
47.41% |
More |
1km |
4:29 |
7:13 |
49.51% |
More |
Mile |
7:17 |
7:17 |
52.84% |
More |
5k |
23:42 |
7:38 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
23:11 |
7:28 |
56.32 |
5M |
39:27 |
7:53 |
53.97 |
10km |
50:18 |
8:06 |
52.97 |
10M |
1:25:36 |
8:34 |
51.45 |
Half |
1:55:44 |
8:50 |
49.98 |
20M |
3:05:41 |
9:17 |
49.37 |
Mara |
4:11:04 |
9:35 |
48.68 |
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