Wed 2nd Sep 2020 at 5:00pm by Paul N

Run > Easy

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Time
55:00
Miles
6.00
Min/mi
9:10
Pacing
83%
WAVA
47.76
Stride(cm)
93
Cals
618
Cadence
188
BPM
133
%MHR
69.2
B/mi
1219
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 120/134bpm 94cal 5.97/7.14mph
2) 1m - 8:58(8:58/m) 134/138bpm 104cal 6.7/7.18mph
3) 1m - 8:51(8:51/m) 139/143bpm 107cal 6.78/7.1mph
4) 1m - 8:54(8:54/m) 139/143bpm 105cal 6.75/7.2mph
5) 1m - 8:52(8:52/m) 141/146bpm 104cal 6.77/7.26mph
6) 1m - 9:23(9:22/m) 141/146bpm 104cal 6.4/7.01mph

10:03 8:58 8:51 8:54 8:52 9:23

Pace

10%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	110 72-129	1136	179 168-188	3/4
0.50	4:47	2:12	8:47	127 122-131	1115	185 174-190	2/4
0.75	7:54	3:07	12:29	103 65-128	1285	179 116-190	6/9
1.00	10:03	2:09	8:36	132 129-134	1135	190 186-192	3/5
1.25	12:29	2:26	9:43	133 126-136	1293	190 188-192	5/4
1.50	14:35	2:07	8:27	131 125-134	1108	189 184-192	10/12
1.75	16:54	2:19	9:15	134 131-136	1239	190 184-192	7/5
2.00	19:00	2:06	8:25	137 135-138	1153	190 188-192	6/6
2.25	21:13	2:12	8:49	137 135-139	1207	190 186-192	9/11
2.50	23:24	2:11	8:46	139 137-141	1218	190 188-192	4/4
2.75	25:44	2:20	9:19	141 137-142	1313	190 186-194	7/4
3.00	27:51	2:08	8:31	140 138-142	1191	190 188-192	6/4
3.25	30:06	2:15	8:59	140 138-141	1258	190 182-192	2/6
3.50	32:17	2:11	8:44	139 137-143	1214	190 188-192	10/6
3.75	34:30	2:13	8:50	139 137-141	1229	189 186-190	4/6
4.00	36:45	2:15	9:00	139 137-141	1251	190 188-192	11/8
4.25	38:58	2:13	8:53	140 138-143	1244	189 188-192	3/6
4.50	41:10	2:12	8:49	141 138-143	1243	190 188-194	5/6
4.75	43:27	2:16	9:05	144 142-146	1309	189 184-192	10/10
5.00	45:36	2:10	8:39	142 139-145	1228	190 184-192	4/5
5.25	47:49	2:12	8:49	141 139-143	1243	191 188-192	4/5
5.50	50:08	2:20	9:19	143 141-146	1332	188 178-192	9/7
5.75	52:26	2:18	9:12	142 139-144	1306	190 186-192	4/3
6.00	54:59	2:33	10:11	137 127-146	1396	184 116-192	5/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 13m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:34
See your biggest climbs

Cadence

188 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	6	54:12	9:02
Walk	0.5	117	0	17	1:17:54
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.67%	More
800m	4:16	8:35	41.11%	More
1km	5:20	8:36	43.03%	More
Mile	8:44	8:44	45.27%	More
5k	27:24	8:49	49.03%	More
5 miles	44:31	8:54	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:53	8:39	49.97
5M	45:07	9:01	48.32
10km	57:08	9:12	47.61
10M	1:35:51	9:35	46.85
Half	2:08:33	9:49	45.85
20M	3:23:39	10:11	45.86
Mara	4:33:09	10:26	45.59

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