Wed 2nd Sep 2020 at 3:00pm by Looby Loo

Run > Intervals
  • Time
    34:25
  • Miles
    3.49
  • Min/mi
    9:52
  • Pacing
    76.8%
  • WAVA
    59.17
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1579
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 164/173bpm 82cal
2) 0.17m - 2:30(14:58/m) 140/172bpm 15cal
3) 1m - 8:50(8:50/m) 168/178bpm 80cal
4) 0.16m - 2:30(15:17/m) 148/174bpm 16cal
5) 1m - 8:42(8:42/m) 169/174bpm 80cal
6) 0.15m - 2:30(16:44/m) 144/171bpm 15cal
7) 0.01m - 6(12:08/m) 134/134bpm

3 x 1 mile with 2:30 recovery.
9:16 2:30 8:50 2:30 8:42 2:30 6

Pace

13% 2% 2% 16% 46% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 133 113-157 1227 186 184-186 1/0
0.13 1:10 36 9:29 161 158-164 1528 185 184-186 2/0
0.19 1:47 37 9:56 165 164-166 1640 184 184-184 1/0
0.25 2:28 41 10:51 166 165-167 1801 182 180-184 2/0
0.31 3:02 34 8:56 165 165-166 1475 185 184-186 1/0
0.38 3:34 32 8:33 165 165-166 1412 186 184-188 1/0
0.44 4:04 31 8:11 166 165-166 1360 186 184-188 0/3
0.50 4:38 33 8:51 165 165-166 1460 186 182-188 1/1
0.56 5:14 36 9:42 165 164-166 1602 186 184-186 0/2
0.63 5:47 33 8:53 166 165-168 1475 186 184-188 1/0
0.69 6:22 35 9:18 167 166-169 1553 185 182-188 1/1
0.75 6:59 36 9:41 168 166-170 1626 185 182-188 4/0
0.81 7:33 35 9:18 171 170-172 1591 187 186-188 1/2
0.88 8:11 38 10:02 170 170-171 1705 185 184-186 1/0
0.94 8:44 33 8:42 171 170-171 1488 186 184-188 1/0
1.00 9:16 33 8:44 172 172-173 1502 188 186-190 0/1
1.06 10:12 56 14:56 160 141-172 2389 151 112-184 0/0
1.13 11:07 55 14:35 133 124-140 1939 126 126-126 0/0
1.19 11:56 49 13:08 118 116-124 1550 141 128-188 1/1
1.25 12:28 32 8:26 139 121-157 1173 187 186-188 0/2
1.31 13:00 32 8:32 165 160-168 1409 188 186-190 0/1
1.38 13:30 30 7:54 170 168-170 1343 188 186-190 0/2
1.44 14:01 31 8:21 170 169-171 1420 187 186-188 0/2
1.50 14:32 31 8:21 171 171-171 1427 188 186-190 0/1
1.56 15:05 32 8:40 170 170-171 1473 186 186-188 0/1
1.63 15:39 34 9:09 170 168-172 1554 187 186-188 1/1
1.69 16:12 33 8:52 170 168-171 1506 186 184-188 0/0
1.75 16:47 34 9:11 169 169-170 1551 186 184-188 0/2
1.81 17:22 35 9:22 170 169-171 1594 185 184-186 2/1
1.88 18:01 40 10:33 172 171-175 1814 185 182-188 2/0
1.94 18:38 36 9:38 175 173-178 1686 186 184-188 2/0
2.00 19:10 33 8:43 175 174-176 1526 186 184-188 1/0
2.06 19:43 33 8:40 174 173-175 1508 187 184-190 1/0
2.13 20:15 32 8:39 174 174-175 1506 186 184-188 1/0
2.19 20:55 40 10:45 174 170-175 1871 167 120-188 0/1
2.25 21:57 1:01 16:17 152 140-168 2474 124 116-126 1/0
2.31 22:52 55 14:46 137 134-139 2023 127 120-130 0/1
2.38 23:32 40 10:44 138 130-155 1481 186 182-188 1/0
2.44 24:07 35 9:13 163 158-167 1502 181 174-186 1/1
2.50 24:39 32 8:32 170 167-171 1452 187 184-190 0/1
2.56 25:12 34 8:59 171 171-171 1535 187 186-188 0/1
2.63 25:45 33 8:43 171 170-173 1490 187 186-188 0/1
2.69 26:21 36 9:30 171 169-173 1626 186 184-188 1/0
2.75 26:52 31 8:20 171 171-172 1425 186 184-188 0/1
2.81 27:23 31 8:14 172 172-173 1415 187 186-188 0/1
2.88 27:54 32 8:25 173 172-173 1455 189 188-190 0/2
2.94 28:28 33 8:51 173 172-174 1531 188 182-190 0/1
3.00 29:01 33 8:55 172 171-172 1533 184 182-186 1/0
3.06 29:33 32 8:30 173 172-173 1470 186 184-188 0/1
3.13 30:07 35 9:14 171 170-172 1580 184 182-184 0/1
3.19 30:42 34 9:09 172 171-173 1575 188 184-190 0/4
3.25 31:13 31 8:17 171 169-172 1416 188 186-190 0/3
3.31 31:42 29 7:48 168 166-171 1311 187 186-188 0/3
3.38 32:29 47 12:30 166 157-172 2074 147 112-188 1/1
3.44 33:32 1:03 16:45 140 131-154 2344 122 122-122 2/0
3.49 34:26 54 17:46 132 130-135 2345 126 120-128 2/0

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 47m, Range 21m, Flat prediction 34:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 185 3.3 30:40 9:24
Walk 10.8 124 0.2 3:43 16:32
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 51.62% More
800m 4:11 8:26 56.30% More
1km 5:18 8:32 57.81% More
Mile 8:42 8:42 59.37% More
5k 29:39 9:33 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 59.06
5km 30:18 9:45 59.59
5M 51:02 10:12 57.88
10km 1:04:46 10:25 57.16
10M 1:49:05 10:55 56.07
Half 2:26:39 11:12 54.56
20M 3:53:09 11:39 54.19
Mara 5:13:27 11:58 53.51

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,398 Fetchies!
Already a Fetchie? Sign in here