Wed 2nd Sep 2020 at 2:00pm by Duncs

Run > General

Good
breezy
warm

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Time
39:29
Miles
4.19
Min/mi
9:25
Pacing
69.3%
WAVA
50.71
Stride(cm)
106
Cals
472
Cadence
161
BPM
140
%MHR
81.6
B/mi
1315
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 129/164bpm 98cal 6.79/8.47mph
2) 1m - 9:35(9:35/m) 130/152bpm 100cal 6.26/8.68mph
3) 1m - 9:51(9:51/m) 148/165bpm 128cal 6.1/7.97mph
4) 1m - 9:38(9:38/m) 151/170bpm 126cal 6.23/7.85mph
5) 0.19m - 1:35(8:17/m) 149/154bpm 20cal 7.24/7.76mph

8:50 9:35 9:51 9:38 1:35

Pin Map

0mi in 0

Pace

15%

16%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	115 88-134	992	167 164-170
0.25	2:03	58	7:48	129 125-132	1006	166 162-168
0.38	3:02	59	7:50	125 119-128	980	166 162-168
0.50	4:08	1:06	8:45	128 123-132	1120	166 164-166
0.63	5:09	1:02	8:13	129 127-132	1060	165 164-166
0.75	6:15	1:06	8:49	131 129-133	1155	160 122-166
0.88	7:20	1:05	8:37	143 128-163	1231	166 162-170
1.00	8:49	1:30	11:56	136 110-159	1623	148 114-172
1.13	9:45	55	7:22	131 110-143	966	169 166-172
1.25	10:40	55	7:24	136 133-140	1005	166 166-168
1.38	11:43	1:03	8:26	138 135-140	1165	166 164-168
1.50	12:40	56	7:29	135 129-140	1010	167 166-168
1.63	13:38	58	7:44	134 132-136	1036	167 164-168
1.75	16:14	2:37	20:54	116 98-139	2425	123 116-168
1.88	17:17	1:03	8:21	125 101-140	1043	170 168-172
2.00	18:26	1:09	9:10	144 139-152	1319	168 166-170
2.13	19:59	1:34	12:28	146 125-157	1820	141 110-170
2.25	21:07	1:08	9:04	132 113-150	1198	163 126-170
2.38	22:25	1:18	10:26	158 151-165	1648	168 164-174
2.50	23:28	1:03	8:21	152 150-156	1270	169 168-172
2.63	24:28	1:00	8:00	154 151-156	1232	166 164-168
2.75	25:45	1:17	10:18	148 138-161	1525	154 128-172
2.88	27:10	1:24	11:14	142 131-152	1594	154 116-168
3.00	28:16	1:07	8:53	152 142-161	1350	166 164-168
3.13	29:18	1:02	8:17	159 156-161	1318	167 164-170
3.25	30:19	1:01	8:09	162 160-165	1322	168 166-170
3.38	31:50	1:30	12:01	147 137-159	1767	168 166-170
3.50	32:53	1:04	8:29	153 150-154	1299	169 168-170
3.63	33:57	1:04	8:30	152 150-154	1291	168 168-170
3.75	35:17	1:20	10:38	149 140-157	1584	149 120-170
3.88	36:29	1:12	9:38	160 149-170	1541	150 116-170
4.00	37:54	1:25	11:19	134 123-146	1517	146 116-170
4.13	38:59	1:05 +2	8:38	147 140-153	1270	167 166-168
4.19	39:31	32	8:13	152 150-154	1249	166 166-168

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	167	3.8	32:23	8:26
Walk	17.7	119	0.3	7:00	20:05
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.38%	More
800m	3:46	7:34	51.92%	More
1km	4:42	7:33	54.24%	More
Mile	8:26	8:26	51.28%	More
5k	29:03	9:21	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.02
5km	28:45	9:15	51.22
5M	47:37	9:31	50.38
10km	59:57	9:39	49.98
10M	1:39:17	9:56	49.89
Half	2:12:11	10:05	49.21
20M	3:27:00	10:21	49.79
Mara	4:35:36	10:31	49.87

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