Wed 2nd Sep 2020 at 7:00am by Wabo

Run > General

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Time
12:58
Miles
1.01
Min/mi
12:50
Pacing
73%
WAVA
42.17
Stride(cm)
77
Cals
105
Cadence
162
BPM
109
%MHR
62.5
B/mi
1404
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 111/120bpm 105cal
2) 0.01m - 6(11:28/m) 109/110bpm

12:52 6

Pin Map

0mi in 0

Pace

45%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	85 61-105	1045	172 166-176	1/1
0.13	1:32	46	12:14	107 106-108	1310	166 164-168	0/2
0.19	2:19	47	12:38	108 107-109	1364	165 162-166	2/1
0.25	3:12	52	13:56	111 109-114	1546	158 156-160	2/0
0.31	4:01	49	13:10	116 114-119	1527	160 156-164	2/1
0.38	4:47	46	12:21	107 103-112	1322	162 160-166	0/4
0.44	5:28	41	10:53	104 102-107	1131	167 162-178	0/2
0.50	6:10	42	11:09	113 110-117	1260	168 166-170	1/1
0.56	6:57	47	12:28	116 113-119	1446	161 154-166	1/1
0.63	7:54	58	15:22	117 115-119	1798	152 144-158	5/0
0.69	8:42	48	12:42	116 113-119	1474	162 156-166	0/2
0.75	9:25	44	11:36	110 108-113	1276	167 164-170	0/3
0.81	10:19	53	14:16	115 109-119	1640	156 152-162	3/0
0.88	11:13	55	14:33	118 115-119	1717	157 154-158	2/0
0.94	12:03	50	13:19	118 116-119	1571	162 160-164	0/1
1.00	13:49	1:45 +59	28:06	107 98-115	3007	164 160-168	2/2
1.01	13:57	8	16:05	110 110-110	1768	162 162-162	0/1

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	165	0.7	8:27	13:06
Walk	29.8	155	0.3	4:27	15:24
Still	0.5	-	-	4	-
Pause	6.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	37.45%	More
800m	6:06	12:15	41.46%	More
1km	7:50	12:36	41.67%	More
Mile	13:49	13:49	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	42.28
5km	42:40	13:44	44.43
5M	1:10:39	14:08	43.96
10km	1:28:58	14:19	43.78
10M	2:27:19	14:44	43.75
Half	3:16:08	14:58	43.03
20M	5:07:09	15:21	43.48
Mara	6:48:56	15:36	43.42

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