Wed 2nd Sep 2020 at 8:00am by Southcoastpete

Run > General

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Time
52:32
Miles
4.17
Min/mi
12:36
Pacing
65.8%
WAVA
37.88
Stride(cm)
80
Cals
477
Cadence
159
BPM
121
%MHR
70.5
B/mi
1519
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 120/128bpm 113cal 5.25/5.87mph
2) 1m - 10:42(10:42/m) 129/136bpm 117cal 5.6/5.97mph
3) 1m - 15:09(15:09/m) 117/138bpm 113cal 3.96/6.22mph
4) 1m - 12:23(12:23/m) 127/138bpm 119cal 4.85/5.22mph
5) 0.17m - 2:52(17:23/m) 112/128bpm 15cal 3.45/5.01mph

11:26 10:42 15:09 12:23 2:52

Pace

15%

24%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	106 90-121	1412	163 162-166	2/1
0.25	3:05	1:25	11:23	116 111-120	1320	163 160-168	2/4
0.38	4:36	1:31	12:08	119 114-123	1443	163 162-164	4/1
0.50	6:00	1:24	11:12	123 121-126	1378	163 162-164	3/3
0.63	7:23	1:23	11:04	126 124-128	1394	165 164-168	3/1
0.75	8:43	1:20	10:40	123 121-126	1312	165 164-166	1/2
0.88	10:05	1:21	10:52	125 123-126	1358	164 164-166	3/2
1.00	11:25	1:20	10:41	127 126-128	1358	164 164-166	3/3
1.13	12:49	1:24	11:10	129 127-130	1440	165 164-166	3/1
1.25	14:08	1:20	10:37	126 125-127	1337	166 164-168	1/2
1.38	15:27	1:19	10:29	128 126-129	1343	165 164-166	3/2
1.50	16:49	1:22	10:54	129 127-131	1406	164 164-166	3/4
1.63	18:11	1:22	10:59	133 130-136	1460	164 164-164	3/1
1.75	19:28	1:17	10:18	130 129-133	1340	165 164-166	1/3
1.88	20:48	1:20	10:36	130 130-131	1379	163 162-164	2/2
2.00	22:07	1:19	10:36	131 130-133	1388	164 164-166	3/4
2.13	23:29	1:22	10:53	136 134-137	1479	164 162-168	3/1
2.25	24:48	1:19	10:32	131 128-136	1380	165 164-168	1/3
2.38	26:17	1:29	11:50	128 125-130	1514	163 162-164	1/3
2.50	28:02	1:45	14:00	120 113-126	1680	143 118-164	2/2
2.63	30:27	2:26	19:24	116 105-126	2251	151 114-166	2/4
2.75	34:15	3:48	30:24	98 74-117	2979	147 118-166	8/4
2.88	35:47	1:32	12:14	103 78-121	1260	154 116-166	7/3
3.00	37:16	1:30	11:56	128 124-132	1528	163 162-166	5/2
3.13	38:51	1:35	12:39	126 121-130	1593	163 160-166	0/3
3.25	40:21	1:30	11:57	127 126-128	1517	162 160-162	4/0
3.38	41:48	1:27	11:39	126 123-129	1468	162 162-164	4/0
3.50	43:20	1:32	12:13	126 125-127	1539	164 162-164	6/1
3.63	44:48	1:28	11:44	127 126-129	1490	164 162-166	2/0
3.75	46:15	1:27	11:37	127 124-130	1476	162 158-166	4/0
3.88	48:03	1:48	14:26	131 124-137	1891	159 156-164	5/1
4.00	49:39	1:36	12:48	127 124-130	1626	163 160-166	2/2
4.13	51:45	2:05	16:43	112 100-127	1873	134 118-162	4/2
4.17	52:32	47	19:40	98 96-101	1928	118 118-118	2/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	12:21
See your biggest climbs

Cadence

159 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	4	47:50	12:02
Walk	7.8	118	0.2	4:07	21:26
Still	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.42%	More
800m	5:16	10:35	37.16%	More
1km	6:33	10:32	38.89%	More
Mile	10:39	10:39	40.63%	More
5k	38:23	12:21	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	37:55	12:12	38.84
5M	1:04:14	12:51	37.35
10km	1:21:43	13:09	36.67
10M	2:18:27	13:51	35.78
Half	3:06:45	14:15	34.83
20M	4:58:26	14:55	34.54
Mara	6:42:31	15:22	34.14

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