Wed 2nd Sep 2020 at 8:00am by Juuphy

Walk > General

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Time
29:38
Miles
1.48
Min/mi
20:01
Stride(cm)
75
Cals
175
Cadence
107
BPM
112
%MHR
55.9
B/mi
2248
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 109/128bpm 74cal 47/79rpm 4.46/10.11kmph
2) 1km - 12:07(12:07/km) 115/125bpm 73cal 51/108rpm 4.95/6.48kmph
3) 0.38km - 4:03(10:48/km) 115/128bpm 28cal 53/56rpm 5.56/6.18kmph

13:27 12:07 4:03

Pace

17%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	117 112-128	1943	115 100-152	0/0
0.13	2:17	1:15	19:54	111 106-118	2209	108 102-118	0/0
0.19	3:20	1:04	16:56	115 111-118	1948	112 98-118	0/0
0.25	4:39	1:19	20:57	114 111-117	2388	112 104-118	0/1
0.31	5:42	1:03	16:53	117 111-124	1976	107 94-118	1/0
0.38	7:02	1:20	21:14	113 110-119	2399	103 92-112	0/1
0.44	8:36	1:34	25:00	105 99-111	2626	102 84-154	0/1
0.50	10:17	1:41	26:54	103 97-108	2770	96 82-118	0/1
0.56	11:49	1:33	24:45	103 100-106	2550	104 40-158	1/0
0.63	13:32	1:42	27:18	103 101-105	2812	102 86-148	1/1
0.69	19:57	6:25 +4:31	1:42:45	103 94-116	10584	109 80-124	1/1
0.75	21:10	1:13	19:24	115 109-118	2232	109 90-118	1/1
0.81	22:17	1:07	17:48	115 112-116	2048	108 104-112	0/1
0.88	23:25	1:08	18:16	115 114-117	2100	107 104-110	1/0
0.94	24:30	1:05	17:16	116 115-118	2004	108 104-110	1/0
1.00	25:33	1:03	16:48	115 112-117	1932	110 100-118	0/0
1.06	26:43	1:11	18:49	114 111-118	2145	108 102-118	0/0
1.13	27:56	1:12	19:15	122 118-125	2349	112 102-216	0/1
1.19	29:03	1:07	17:59	121 119-124	2176	108 102-112	0/0
1.25	30:12	1:09	18:25	120 118-125	2210	107 104-110	0/1
1.31	31:16	1:04	16:56	124 122-126	2100	108 104-112	1/0
1.38	32:24	1:08	18:15	112 101-124	2044	106 104-110	1/0
1.44	33:28	1:04	17:00	106 103-109	1803	106 102-110	0/0
1.48	34:09	41	17:40	117 103-128	2067	106 100-108	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (216 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:53	17:52	More
1km	11:05	17:51	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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