Wed 2nd Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
20:34
Miles
1.17
Min/mi
17:35
Stride(cm)
79
Cals
124
Cadence
116
BPM
90
%MHR
48.8
B/mi
1586
Asc(m)
13
Surface
Road

Notes & Comments

Walk to first day of Y2.

Split Summary
===
1) 1.88km - 20:34(10:58/km) 90/106bpm 124cal 51/65rpm

20:34

Pace

16%

21%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	86 82-92	1567	111 94-116	0/1
0.13	2:16	1:07	18:00	86 80-95	1548	112 104-116	0/1
0.19	3:25	1:09	18:30	88 81-93	1628	113 104-120	0/0
0.25	4:30	1:04	17:10	85 83-88	1460	116 110-120	3/0
0.31	5:38	1:08	18:07	86 82-89	1558	111 104-120	2/0
0.38	7:04	1:26	23:03	89 81-95	2051	107 100-112	2/0
0.44	8:22	1:18	20:51	86 82-89	1793	105 94-116	0/0
0.50	9:44	1:22	21:50	85 81-89	1856	99 92-108	0/0
0.56	12:25	2:41	42:53	88 83-102	3774	105 86-120	1/0
0.63	13:20	56	14:51	90 85-94	1336	123 120-124	1/0
0.69	14:14	53	14:09	97 93-99	1373	124 120-128	1/0
0.75	15:03	49	13:06	97 92-99	1270	125 122-128	1/1
0.81	15:53	50	13:22	94 90-98	1256	126 124-128	0/1
0.88	16:42	49	13:06	100 96-102	1311	126 124-128	0/3
0.94	17:31	49	12:58	97 96-100	1259	126 122-128	0/2
1.00	18:21	51	13:30	90 87-94	1215	126 124-128	0/3
1.06	19:12	50	13:27	92 90-96	1238	127 124-128	0/0
1.13	20:02	50	13:27	99 97-104	1332	126 122-128	1/0
1.17	20:34	32	13:10	104 100-106	1370	126 124-128	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:34	13:13	More
1km	9:39	15:31	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE