Wed 2nd Sep 2020 at 6:00am by FitterStu

Run > Dog Running

drizzle

Follow User
0 👍

Time
34:34
Miles
2.77
Min/mi
12:29
Pacing
61.5%
WAVA
38.73
Stride(cm)
71
Cals
294
Cadence
181
BPM
115
%MHR
67.5
B/mi
1441
Asc(m)
79
Hillscore
2
Surface
Mixed

Notes & Comments

dog jog

13:44 12:16 8:34

Pace

34%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	104 80-120	1585	173 118-190	4/2
0.25	4:11	2:17	18:14	101 81-127	1841	174 118-192	4/2
0.38	6:08	1:57	15:33	120 112-127	1866	176 118-188	3/8
0.50	7:29	1:22	10:54	113 106-118	1231	186 182-192	5/1
0.63	9:01	1:31	12:10	109 105-113	1326	187 124-194	1/6
0.75	10:25	1:24	11:14	110 107-113	1235	187 176-194	1/1
0.88	11:45	1:21	10:45	114 110-119	1225	186 184-192	3/1
1.00	13:44	1:59	15:49	112 98-120	1772	164 90-192	2/6
1.13	15:33	1:49	14:34	105 97-114	1530	161 92-184	3/2
1.25	17:06	1:33	12:23	125 115-130	1549	180 178-184	11/0
1.38	18:32	1:26	11:26	131 125-139	1497	179 170-184	2/5
1.50	19:49	1:17	10:12	124 120-134	1266	182 118-186	0/8
1.63	23:12	3:24	27:11	115 89-125	3126	182 118-190	6/3
1.75	24:30	1:17	10:17	114 107-123	1173	184 176-186	3/6
1.88	25:51	1:21	10:51	118 114-120	1280	185 178-198	1/3
2.00	27:41	1:50	14:39	121 115-131	1772	179 118-190	6/1
2.13	29:09	1:28	11:47	115 109-119	1356	183 118-192	2/5
2.25	30:30	1:21	10:49	123 116-126	1331	183 90-192	7/2
2.38	31:50	1:20	10:36	126 122-131	1336	186 182-190	4/4
2.50	33:15	1:25	11:18	122 112-130	1378	187 120-194	2/7
2.63	34:41	1:26	11:28	117 113-120	1342	187 184-192	1/2
2.75	36:01	1:21	10:47	117 115-120	1261	187 182-190	2/2
2.77	36:14	13	11:10	117 116-117	1307	184 180-186	0/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	14:09
See your biggest climbs

Cadence

181 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	184	2.7	32:19	12:10
Walk	5.8	116	0.1	2:06	18:25
Still	5.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.40%	More
800m	5:21	10:45	37.51%	More
1km	6:45	10:52	38.67%	More
Mile	11:25	11:25	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.81
5km	39:29	12:43	38.22
5M	1:08:35	13:43	35.88
10km	1:28:14	14:12	34.85
10M	2:33:15	15:20	33.19
Half	3:29:37	16:00	31.87
20M	5:42:26	17:07	30.92
Mara	7:48:24	17:53	30.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry