Wed 2nd Sep 2020 at 5:00am by mehike

Run > General

Follow User
0 👍

Time
26:43
Miles
2.55
Min/mi
10:29
Pacing
83%
WAVA
44.07
Stride(cm)
98
Cals
259
Cadence
157
BPM
116
%MHR
66.5
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 105/116bpm 64cal
2) 1km - 6:25(6:25/km) 117/122bpm 65cal
3) 1km - 6:14(6:14/km) 120/123bpm 65cal
4) 1km - 6:11(6:11/km) 122/125bpm 63cal
5) 0.05km - 17(6:12/km) 124/124bpm 2cal

7:37 6:25 6:14 6:11 17

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14 +10	17:54	92 85-101	1647	123 108-166
0.25	3:43	1:29	11:50	102 89-113	1206	152 116-162
0.38	5:03	1:20	10:42	113 111-114	1209	160 158-162
0.50	6:27	1:23	11:08	113 112-116	1258	160 158-162
0.63	7:49	1:22	10:57	115 113-116	1260	160 158-162
0.75	9:08	1:19	10:36	116 114-117	1230	160 158-164
0.88	10:29	1:20	10:43	115 112-117	1233	161 160-162
1.00	11:49	1:20	10:38	117 114-119	1244	161 160-164
1.13	13:03	1:15	9:57	120 118-122	1193	163 162-166
1.25	14:16	1:13	9:41	118 117-120	1143	163 160-166
1.38	15:32	1:17	10:13	119 117-122	1215	162 160-164
1.50	16:47	1:15	10:01	120 118-121	1202	162 160-166
1.63	18:01	1:14	9:52	119 118-121	1174	161 160-164
1.75	19:16	1:15	10:00	121 119-123	1209	162 160-164
1.88	20:31	1:15	10:00	121 121-122	1209	161 160-162
2.00	21:44	1:12	9:37	121 119-123	1164	160 158-160
2.13	23:02	1:19	10:28	122 119-124	1278	160 158-162
2.25	24:16	1:14	9:48	121 120-123	1187	160 158-162
2.38	25:31	1:15	10:04	123 122-124	1238	160 158-162
2.50	26:45	1:14	9:49	124 123-125	1218	159 158-162
2.51	26:53	8	10:06	123 123-124	1243	158 156-160

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	2.4	25:01	10:23
Walk	6.9	114	0.1	1:52	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.00%	More
800m	4:54	9:52	39.19%	More
1km	6:09	9:53	40.76%	More
Mile	9:53	9:53	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:56	10:36	44.01
5M	54:33	10:55	43.25
10km	1:08:41	11:03	42.89
10M	1:53:43	11:22	42.82
Half	2:31:25	11:34	42.22
20M	3:57:06	11:51	42.72
Mara	5:15:41	12:03	42.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry