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Tue 1st Sep 2020 at 8:00pm by gump

Run > Warm Down
  • Time
    18:27
  • Miles
    2.14
  • Min/mi
    8:37
  • Pacing
    91.4%
  • WAVA
    54.29
  • Stride(cm)
    106
  • Cals
    273
  • Cadence
    177
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 146/159bpm 124cal 7.11/7.97mph
2) 1m - 8:45(8:45/m) 148/157bpm 130cal 6.85/7.87mph
3) 0.14m - 1:15(8:39/m) 151/155bpm 19cal 6.93/7.35mph
8:26 8:45 1:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:48 117 97-138 1263 174 124-184
0.13 1:12 31 8:24 134 127-141 1126 180 174-186
0.19 1:41 29 7:50 150 139-157 1176 174 172-176
0.25 2:13 31 8:19 149 146-154 1238 178 176-182
0.31 2:45 33 8:41 148 146-149 1285 177 172-180
0.38 3:16 31 8:21 146 144-149 1219 173 168-180
0.44 3:52 36 9:34 144 142-147 1378 177 176-178
0.50 4:23 31 8:15 156 152-159 1286 175 174-176
0.56 4:54 30 8:08 152 149-155 1236 177 174-180
0.63 5:24 31 8:09 150 148-152 1222 175 174-176
0.69 5:53 29 7:42 149 148-151 1148 179 176-182
0.75 6:24 30 8:06 151 148-153 1224 179 174-186
0.81 6:55 31 8:21 151 150-153 1260 181 178-182
0.88 7:27 32 8:33 152 151-153 1299 179 178-180
0.94 7:55 28 7:29 146 143-149 1091 180 178-182
1.00 8:26 32 8:24 149 146-152 1252 181 176-184
1.06 8:59 33 8:45 143 133-157 1251 178 174-182
1.13 9:35 36 9:30 146 141-149 1386 175 168-178
1.19 10:05 30 8:01 148 146-149 1187 170 166-176
1.25 10:35 30 8:01 150 148-151 1201 179 174-184
1.31 11:10 35 9:20 149 147-150 1390 177 172-180
1.38 11:39 29 7:52 146 144-147 1147 175 174-176
1.44 12:11 32 8:27 148 145-149 1250 177 172-180
1.50 12:49 38 10:04 147 144-149 1480 178 176-182
1.56 13:19 31 8:08 151 147-152 1228 179 176-182
1.63 13:56 36 9:40 151 149-152 1460 179 174-184
1.69 14:27 31 8:23 149 146-152 1249 179 176-180
1.75 15:00 33 8:52 147 146-149 1304 176 174-178
1.81 15:32 32 8:25 149 148-150 1255 177 176-178
1.88 16:06 34 9:06 150 149-152 1365 175 174-176
1.94 16:39 33 8:41 148 147-149 1285 174 174-176
2.00 17:12 33 8:49 153 149-154 1350 174 172-176
2.06 17:44 32 8:32 153 151-154 1306 174 172-176
2.13 18:16 32 8:36 151 149-152 1299 174 172-176
2.14 18:27 11 9:33 151 151-151 1442 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.34% More
    800m 4:00 8:03 49.21% More
    1km 5:03 8:08 50.77% More
    Mile 8:17 8:17 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.97
    5km 27:23 8:49 54.21
    5M 45:22 9:04 53.32
    10km 57:07 9:12 52.91
    10M 1:34:34 9:27 52.84
    Half 2:05:55 9:37 52.12
    20M 3:17:10 9:52 52.74
    Mara 4:22:31 10:01 52.82
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