Tue 1st Sep 2020 at 1:00pm by karl

Walk > General

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Time
52:03
Miles
2.32
Min/mi
22:26
Stride(cm)
75
Cadence
95
BPM
80
%MHR
42.2
B/mi
1799
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 80/87bpm 97/106rpm
2) 1m - 22:41(22:41/m) 80/87bpm 95/108rpm
3) 0.32m - 7:16(23:04/m) 78/83bpm 90/106rpm

22:06 22:41 7:16

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	79 77-84	1799	90 84-94	0/0
0.13	2:46	1:21	21:28	84 80-87	1804	90 86-96	1/0
0.19	4:25	1:39	26:19	80 78-82	2105	90 82-98	0/1
0.25	5:45	1:20	21:19	82 81-84	1748	98 90-104	0/0
0.31	7:06	1:21	21:36	81 77-84	1750	100 94-106	0/1
0.38	8:33	1:28	23:22	78 75-80	1823	100 98-102	0/1
0.44	9:52	1:19	21:08	82 76-85	1733	100 98-102	0/1
0.50	11:12	1:20	21:13	80 78-84	1697	102 100-104	1/0
0.56	12:26	1:14	19:40	79 78-81	1554	101 100-102	0/1
0.63	13:46	1:21	21:32	80 76-85	1722	94 90-102	0/0
0.69	15:06	1:20	21:12	80 78-84	1696	100 98-104	0/0
0.75	16:24	1:18	20:46	82 79-86	1703	99 94-104	1/0
0.81	17:47	1:23	22:11	81 79-82	1797	98 94-104	0/0
0.88	19:18	1:31	24:08	82 76-87	1979	95 88-102	0/1
0.94	20:47	1:30	23:57	79 76-83	1892	97 88-102	0/1
1.00	22:05	1:18	20:48	78 75-81	1622	98 92-102	0/1
1.06	23:29	1:24	22:25	79 76-81	1771	97 92-102	0/0
1.13	24:57	1:27	23:15	81 78-83	1883	93 84-102	0/0
1.19	26:26	1:30	23:53	81 79-84	1935	99 86-108	0/0
1.25	28:14	1:48	28:51	79 70-84	2279	98 88-106	0/0
1.31	29:44	1:29	23:51	81 79-83	1932	96 88-102	0/0
1.38	31:15	1:31	24:18	83 81-85	2016	83 76-94	1/0
1.44	32:42	1:28	23:21	80 77-82	1868	91 88-96	0/0
1.50	34:08	1:26	22:49	79 77-81	1803	100 94-104	1/0
1.56	35:31	1:23	22:06	82 78-85	1812	100 96-102	0/0
1.63	36:50	1:19	21:05	80 78-83	1687	96 92-102	0/1
1.69	38:13	1:23	22:07	80 78-82	1769	101 98-106	0/0
1.75	39:35	1:22	21:52	80 77-84	1749	101 88-106	0/0
1.81	40:55	1:20	21:19	79 77-81	1683	86 78-100	1/0
1.88	42:12	1:17	20:38	79 77-81	1630	88 80-104	0/0
1.94	43:31	1:19	20:57	82 79-84	1718	100 96-104	2/0
2.00	44:47	1:16	20:17	84 82-87	1704	88 82-96	0/0
2.06	46:12	1:25	22:39	80 77-83	1811	93 84-100	1/0
2.13	47:39	1:27	23:09	79 76-82	1829	87 78-96	0/0
2.19	49:11	1:32	24:39	78 77-80	1923	87 82-90	0/0
2.25	50:27	1:16	20:15	78 76-80	1580	85 78-96	0/0
2.31	51:56	1:29	23:39	78 75-80	1845	98 88-106	0/0
2.32	52:03	7	47:44	79 79-79	3770	90 90-90	0/0

Heart

80/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (108 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:30	21:06	More
1km	13:14	21:18	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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