Tue 1st Sep 2020 at 5:00pm by The wee beastie

Run > General
  • Time
    1:08:37
  • Miles
    8.51
  • Min/mi
    8:04
  • Pacing
    47.5%
  • WAVA
    62.24
  • Stride(cm)
    129
  • Cals
    507
  • Cadence
    155
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1110
  • Asc(m)
    254
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74m - 15:34(8:56/m) 133/162bpm 128cal 6.71/8.18mph
2) 0.25m - 1:36(6:26/m) 161/166bpm 16cal 9.34/10.5mph
3) 0.15m - 1:15(8:26/m) 152/157bpm 12cal 7.12/9.77mph
4) 0.25m - 1:34(6:18/m) 158/163bpm 16cal 9.52/9.93mph
5) 0.15m - 1:15(8:15/m) 150/155bpm 12cal 7.27/9.98mph
6) 0.25m - 1:37(6:30/m) 152/157bpm 15cal 9.23/10.27mph
7) 0.15m - 1:15(8:17/m) 137/156bpm 9cal 7.24/9.41mph
8) 0.25m - 1:32(6:08/m) 141/147bpm 13cal 9.77/10.08mph
9) 0.15m - 1:15(8:04/m) 143/147bpm 10cal 7.43/9.75mph
10) 0.25m - 1:30(6:01/m) 148/153bpm 14cal 9.97/10.92mph
11) 0.15m - 1:15(8:25/m) 155/162bpm 12cal 7.13/9.98mph
12) 0.25m - 1:33(6:13/m) 144/152bpm 13cal 9.65/9.93mph
13) 0.15m - 1:15(8:16/m) 148/152bpm 11cal 7.25/9.71mph
14) 4.37m - 36:10(8:17/m) 135/157bpm 226cal 7.25/9.1mph
15:34 1:36 1:15 1:34 1:15 1:37 1:15 1:32 1:15 1:30 1:15 1:33 1:15 36:10

Pace

23% 46% 18% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +10 9:32 117 97-126 1115 153 112-158 2/15
0.50 4:47 2:24 9:36 127 119-136 1219 152 150-156 17/5
0.75 6:44 1:57 7:48 122 118-125 951 155 152-156 5/16
1.00 8:44 2:00 8:00 130 121-134 1041 154 150-160 1/14
1.25 11:19 2:35 10:19 139 128-147 1434 154 136-164 19/9
1.50 13:51 2:33 10:11 141 136-145 1437 150 146-158 22/1
1.75 15:58 2:06 +9 8:25 154 144-161 1295 155 152-160 0/12
2.00 17:34 1:36 6:24 161 155-166 1030 165 162-170 3/4
2.25 19:29 1:56 7:43 155 149-161 1196 159 152-170 5/4
2.50 21:15 1:46 7:04 153 148-162 1081 162 152-174 4/3
2.75 22:56 1:41 6:43 150 146-155 1008 164 152-172 8/4
3.00 26:16 3:20 +1:29 13:21 140 113-156 1869 155 102-170 8/10
3.25 27:57 1:41 6:42 141 137-147 945 163 154-168 2/7
3.50 29:37 1:41 6:42 145 141-148 972 163 152-174 1/4
3.75 31:31 1:53 7:34 151 135-162 1142 158 152-168 3/1
4.00 33:04 1:34 6:14 145 135-152 904 167 152-170 4/1
4.25 35:08 2:04 8:16 144 137-152 1189 154 152-156 5/1
4.50 41:30 6:22 +4:06 25:29 133 101-147 3389 151 94-166 18/3
4.75 43:43 2:12 8:49 136 116-156 1200 153 146-160 6/10
5.00 45:48 2:05 +8 8:19 140 127-150 1165 153 152-156 0/16
5.25 47:49 2:01 8:06 133 130-136 1077 153 152-158 5/5
5.50 49:50 2:01 8:03 134 131-137 1079 154 152-156 7/5
5.75 51:34 1:44 6:56 133 126-138 922 157 152-160 0/20
6.00 53:30 1:57 7:46 136 128-141 1057 155 152-162 2/5
6.25 55:15 1:44 6:57 129 126-134 896 156 154-158 2/20
6.50 57:15 2:01 8:03 136 131-139 1096 155 152-158 4/3
6.75 59:23 2:08 8:32 136 133-138 1161 153 148-160 8/2
7.00 1:01:43 2:19 9:16 140 138-141 1298 152 150-156 19/0
7.25 1:03:40 1:58 7:50 136 133-139 1066 154 152-158 6/7
7.50 1:06:00 2:20 +15 9:19 133 127-139 1239 150 106-156 6/4
7.75 1:08:25 2:25 9:40 135 131-139 1304 151 146-154 18/3
8.00 1:11:33 3:09 +49 12:35 130 117-139 1636 150 84-156 15/1
8.25 1:13:25 1:51 7:26 130 121-138 966 155 152-162 1/16
8.50 1:15:35 2:10 8:41 128 120-136 1112 154 148-158 12/6
8.51 1:15:43 8 8:53 136 136-136 1208 152 152-152 0/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 254m, Range 72m, Flat prediction 1:02:06
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 11:15
30 2.3% 10:30
27 9.4% 9:50
27 3.5% 9:05
21 7.6% 9:53
12 9.9% 10:31
See your biggest climbs

Cadence

155 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 155 8.5 1:08:21 8:45
Walk 1.6 100 0 1:20 1:38:53
Pause 7.4 - - 6:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 58.03% More
800m 3:17 6:36 58.70% More
1km 4:03 6:32 61.95% More
Mile 6:44 6:44 64.03% More
5k 24:46 7:58 60.79% More
5 miles 43:20 8:40 56.62% More
10k 53:56 8:41 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.84
5km 23:35 7:35 63.85
5M 39:03 7:49 62.84
10km 49:10 7:55 62.45
10M 1:21:25 8:09 61.96
Half 1:48:24 8:16 60.68
20M 2:49:45 8:29 60.81
Mara 3:46:00 8:38 60.40
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