Tue 1st Sep 2020 at 7:00pm by auburnette

Run > General

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Time
1:20:12
Miles
8.13
Min/mi
9:52
Pacing
81.4%
WAVA
49.69
Stride(cm)
100
Cals
860
Cadence
163
BPM
148
%MHR
80.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 139/156bpm 105cal
2) 1m - 8:58(8:58/m) 155/161bpm 106cal
3) 1m - 8:50(8:50/m) 150/155bpm 101cal
4) 1m - 9:31(9:31/m) 151/159bpm 108cal
5) 1m - 10:33(10:33/m) 151/160bpm 113cal
6) 1m - 10:00(10:00/m) 148/159bpm 99cal
7) 1m - 10:34(10:34/m) 150/162bpm 110cal
8) 1m - 10:31(10:31/m) 148/162bpm 102cal
9) 0.13m - 1:24(10:23/m) 158/164bpm 16cal

9:53 8:58 8:50 9:31 10:33 10:00 10:34 10:31 1:24

Pace

17%

18%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	122 74-143	1279	162 156-166
0.50	5:05	2:27	9:49	137 128-142	1345	167 164-170
0.75	7:23	2:18	9:13	146 138-154	1345	169 168-172
1.00	9:53	2:30	10:00	152 149-156	1520	169 166-172
1.25	12:10	2:17	9:09	158 153-161	1445	170 168-174
1.50	14:30	2:20	9:20	153 150-156	1429	169 168-172
1.75	16:39	2:08	8:33	154 150-160	1318	169 168-172
2.00	18:51	2:12	8:49	154 146-160	1358	169 166-172
2.25	21:04	2:13	8:53	146 142-151	1298	169 168-172
2.50	23:15	2:11	8:42	150 147-153	1305	169 164-172
2.75	25:27	2:13	8:50	152 148-155	1343	170 168-174
3.00	27:40	2:13	8:52	150 146-154	1331	170 168-172
3.25	29:54	2:14	8:54	152 148-156	1353	169 168-172
3.50	32:14	2:20	9:21	147 140-151	1374	168 164-170
3.75	34:33	2:19	9:15	150 138-157	1387	169 164-174
4.00	37:11	2:38	10:33	155 141-159	1635	160 112-172
4.25	39:31	2:20	9:21	154 143-158	1440	169 168-172
4.50	41:58	2:26	9:46	157 152-160	1532	168 158-172
4.75	45:05	3:08	12:30	144 122-158	1800	139 114-170
5.00	47:44	2:38	10:34	152 129-157	1606	161 114-172
5.25	50:13	2:30	9:59	141 134-147	1408	158 84-172
5.50	52:48	2:34	10:17	152 141-156	1564	168 166-170
5.75	55:27	2:39	10:36	145 130-156	1537	151 112-174
6.00	57:43	2:16	9:05	155 150-158	1408	169 168-172
6.25	1:00:02	2:19	9:15	158 154-162	1463	169 168-170
6.50	1:02:58	2:56	11:45	142 125-159	1669	143 114-172
6.75	1:05:26	2:27	9:50	150 146-154	1475	169 168-172
7.00	1:08:18	2:52	11:29	151 142-156	1735	155 104-172
7.25	1:11:49	3:31	14:04	131 117-152	1842	138 110-170
7.50	1:14:09	2:21	9:23	156 150-158	1463	169 168-170
7.75	1:16:25	2:15	9:01	158 154-161	1424	170 168-172
8.00	1:18:48	2:24	9:34	159 155-161	1522	171 168-174
8.13	1:20:12	1:24	10:30	158 151-164	1660	155 108-172

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	168	7.7	1:12:53	9:29
Walk	9.0	114	0.4	7:14	16:11
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.48%	More
800m	4:13	8:29	44.81%	More
1km	5:24	8:41	45.70%	More
Mile	8:43	8:43	48.57%	More
5k	27:58	9:00	52.91%	More
5 miles	47:31	9:30	50.59%	More
10k	59:32	9:35	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.14
5km	28:48	9:16	51.37
5M	47:48	9:34	50.29
10km	1:00:14	9:42	49.88
10M	1:39:59	10:00	49.41
Half	2:13:16	10:10	48.37
20M	3:29:07	10:27	48.46
Mara	4:38:45	10:38	48.15

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