Tue 1st Sep 2020 at 5:00pm by SKR
Run > General
-
Time
53:51
-
Miles
6.95
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
57.30
-
Stride(cm)
125
-
Cals
707
-
Cadence
167
-
BPM
150
-
%MHR
82.2
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 142/162bpm 61cal 7.23/7.93mph
2) 1m - 7:46(7:46/m) 150/164bpm 120cal 7.72/8.66mph
3) 0.34m - 2:00(5:52/m) 155/172bpm 28cal 10.24/12.08mph
4) 0.13m - 1:00(7:38/m) 165/172bpm 17cal 7.86/10.69mph
5) 0.35m - 2:00(5:44/m) 172/176bpm 35cal 10.47/11mph
6) 0.12m - 1:00(8:10/m) 167/175bpm 17cal 7.34/10.4mph
7) 0.35m - 2:00(5:39/m) 175/178bpm 36cal 10.63/11.56mph
8) 0.13m - 1:00(7:57/m) 165/175bpm 17cal 7.55/9.96mph
9) 0.37m - 2:00(5:21/m) 175/178bpm 36cal 11.22/12.29mph
10) 0.11m - 1:00(9:03/m) 156/176bpm 16cal 6.63/8.95mph
11) 0.08m - 3:00(38:03/m) 111/152bpm 13cal 1.58/7.89mph
12) 0.1m - 30(4:54/m) 138/163bpm 5cal 12.27/14.99mph
13) 0.05m - 1:00(19:12/m) 142/164bpm 12cal 3.13/11.9mph
14) 0.11m - 30(4:44/m) 151/165bpm 6cal 12.7/14.15mph
15) 0.05m - 1:00(20:30/m) 140/167bpm 11cal 2.93/12.42mph
16) 0.1m - 30(4:54/m) 148/165bpm 5cal 12.25/13.9mph
17) 0.06m - 1:00(17:42/m) 139/164bpm 11cal 3.39/12.13mph
18) 0.11m - 30(4:45/m) 149/167bpm 5cal 12.65/13.8mph
19) 0.06m - 1:00(17:59/m) 143/167bpm 12cal 3.34/12.69mph
20) 0.11m - 30(4:36/m) 153/167bpm 6cal 13.04/14.36mph
21) 0.06m - 1:00(17:42/m) 145/168bpm 12cal 3.39/12.54mph
22) 0.11m - 30(4:37/m) 152/167bpm 6cal 12.99/14.84mph
23) 0.06m - 1:00(17:48/m) 143/169bpm 12cal 3.37/12.15mph
24) 1m - 6:58(6:58/m) 152/158bpm 104cal 8.61/9.06mph
25) 1m - 6:43(6:43/m) 155/162bpm 103cal 8.94/11.67mph
26) 0.01m - 6(11:48/m) 148/151bpm 1cal 5.08/6.43mph
8:18 7:46 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 6:58 6:43 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
112 70-146 |
1013 |
179 170-192 |
| 0.50 |
4:22 |
2:06 |
8:24 |
151 146-154 |
1268 |
176 176-178 |
| 0.75 |
6:22 |
2:00 |
8:02 |
151 148-154 |
1213 |
177 176-178 |
| 1.00 |
8:19 |
1:57 |
7:46 |
156 151-162 |
1212 |
177 176-178 |
| 1.25 |
10:11 |
1:52 |
7:28 |
158 153-163 |
1181 |
177 176-178 |
| 1.50 |
27:56 |
17:45 +15:59
|
1:11:02 |
138 83-159 |
9802 |
177 166-184 |
| 1.75 |
30:11 |
2:15 |
8:58 |
152 142-156 |
1363 |
175 172-178 |
| 2.00 |
40:12 |
10:02 +8:04
|
40:07 |
146 95-150 |
5856 |
172 164-174 |
| 2.25 |
41:38 |
1:25 |
5:42 |
147 99-170 |
838 |
185 180-198 |
| 2.50 |
43:17 |
1:39 |
6:38 |
167 161-172 |
1107 |
176 166-186 |
| 2.75 |
44:42 |
1:25 |
5:40 |
172 166-176 |
976 |
184 182-186 |
| 3.00 |
46:26 |
1:43 |
6:53 |
170 163-176 |
1169 |
176 162-192 |
| 3.25 |
47:50 |
1:25 |
5:39 |
176 173-178 |
993 |
182 178-186 |
| 3.50 |
49:30 |
1:40 |
6:39 |
168 160-178 |
1117 |
175 160-192 |
| 3.75 |
50:51 |
1:21 |
5:24 |
176 174-178 |
951 |
182 178-186 |
| 4.00 |
55:20 |
4:29 +14
|
17:55 |
125 89-176 |
2239 |
142 70-256 |
| 4.25 |
57:21 |
2:01 |
8:05 |
145 110-165 |
1172 |
158 84-210 |
| 4.50 |
1:00:03 |
2:42 |
10:46 |
139 113-167 |
1497 |
134 86-206 |
| 4.75 |
1:02:13 |
2:11 |
8:43 |
151 115-168 |
1316 |
146 94-210 |
| 5.00 |
1:05:29 |
3:16 +50
|
13:05 |
139 107-169 |
1818 |
138 80-206 |
| 5.25 |
1:07:18 |
1:49 |
7:16 |
153 141-158 |
1112 |
177 176-180 |
| 5.50 |
1:09:04 |
1:46 |
7:03 |
153 150-157 |
1079 |
176 174-178 |
| 5.75 |
1:10:46 |
1:42 |
6:46 |
153 152-154 |
1036 |
177 176-178 |
| 6.00 |
1:12:31 |
1:46 |
7:03 |
154 153-156 |
1085 |
177 176-178 |
| 6.25 |
1:14:13 |
1:42 |
6:48 |
156 155-157 |
1061 |
178 176-180 |
| 6.50 |
1:16:29 |
2:16 +40
|
9:02 |
147 119-161 |
1328 |
182 162-190 |
| 6.75 |
1:18:11 |
1:42 |
6:48 |
160 156-161 |
1089 |
177 174-180 |
| 6.95 |
1:19:38 |
1:27 |
7:08 |
155 146-158 |
1107 |
173 152-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.1 |
180 |
6.7 |
42:50 |
10:18 |
| Walk |
10.2 |
96 |
0.3 |
10:45 |
37:18 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
24.5 |
- |
- |
25:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:14 |
59.26% |
More |
| 800m |
2:59 |
6:00 |
59.47% |
More |
| 1km |
3:42 |
5:57 |
62.76% |
More |
| Mile |
6:08 |
6:08 |
64.94% |
More |
| 5k |
26:02 |
8:23 |
51.98% |
More |
| 5 miles |
47:49 |
9:34 |
45.94% |
More |
| 10k |
1:13:17 |
11:48 |
37.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
68.25 |
| 5km |
21:24 |
6:53 |
63.23 |
| 5M |
36:55 |
7:23 |
59.51 |
| 10km |
47:22 |
7:37 |
57.84 |
| 10M |
1:21:43 |
8:10 |
55.34 |
| Half |
1:51:22 |
8:30 |
53.28 |
| 20M |
3:00:52 |
9:03 |
51.98 |
| Mara |
4:06:28 |
9:24 |
50.87 |
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