Tue 1st Sep 2020 at 5:00pm by Peteb69

Run > Commute

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Time
49:59
Miles
6.34
Min/mi
7:53
Pacing
74.9%
WAVA
61.29
Stride(cm)
108
Cals
714
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 111cal 11.07/12.33kmph
2) 1.61km - 7:50(4:52/km) 113cal 12.32/16.49kmph
3) 1.61km - 8:03(5:00/km) 118cal 12/22.17kmph
4) 1.61km - 7:37(4:44/km) 111cal 12.68/29.22kmph
5) 1.61km - 7:25(4:36/km) 112cal 13.03/21.5kmph
6) 1.61km - 7:42(4:47/km) 112cal 12.54/14.95kmph
7) 0.56km - 2:38(4:44/km) 37cal 12.69/18.75kmph

8:44 7:50 8:03 7:37 7:25 7:42 2:38

Pace

18%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:40	185 176-190
0.50	4:45	2:20 +9	9:20	187 178-190
0.75	6:52	2:07	8:30	190 186-194
1.00	8:52	1:59	7:56	191 190-192
1.25	10:51	1:59	7:57	191 186-194
1.50	14:09	3:18 +1:08	13:11	187 176-194
1.75	16:06	1:58	7:51	189 184-194
2.00	17:50	1:43	6:52	191 178-196
2.25	19:46	1:57	7:46	192 188-196
2.50	21:45	1:59	7:55	190 186-194
2.75	23:38	1:53	7:33	190 186-194
3.00	25:59	2:21 +7	9:23	188 180-194
3.25	28:00	2:01	8:03	189 182-192
3.50	29:52	1:52	7:29	188 178-190
3.75	31:41	1:50	7:18	189 186-192
4.00	33:36	1:54	7:38	189 186-192
4.25	35:31	1:56	7:42	188 168-194
4.50	37:26	1:54	7:38	191 184-194
4.75	39:08	1:43	6:50	190 186-194
5.00	41:00	1:52	7:29	189 184-194
5.25	42:55	1:55	7:40	188 174-194
5.50	44:52	1:57	7:47	192 188-196
5.75	46:50	1:57	7:50	190 182-194
6.00	48:43	1:53	7:32	191 186-194
6.25	50:35	1:53 +2	7:31	189 186-194
6.35	51:23	48	8:15	190 184-196

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	6.3	49:57	8:04
Walk	0.3	118	0	9	INF:00:00
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.26%	More
800m	3:28	6:59	56.27%	More
1km	4:23	7:04	58.03%	More
Mile	7:15	7:15	59.62%	More
5k	23:24	7:32	62.92%	More
5 miles	39:41	7:56	60.44%	More
10k	49:57	8:02	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:52	7:46	61.72
10km	48:56	7:53	61.23
10M	1:21:01	8:06	61.14
Half	1:47:52	8:14	60.30
20M	2:48:56	8:27	61.01
Mara	3:44:55	8:35	61.10

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