Tue 1st Sep 2020 at 5:00pm by Snail

Walk > General

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Time
56:35
Miles
3.62
Min/mi
15:38
Stride(cm)
85
Cals
278
Cadence
122
BPM
86
%MHR
43.1
B/mi
1348
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 82/92bpm 49cal 6.17/6.72kmph
2) 1km - 9:29(9:29/km) 87/94bpm 51cal 6.33/6.62kmph
3) 1km - 8:59(8:59/km) 90/100bpm 49cal 6.68/7.76kmph
4) 1km - 9:24(9:24/km) 89/100bpm 47cal 6.38/6.75kmph
5) 1km - 10:24(10:24/km) 85/95bpm 45cal 5.77/6.45kmph
6) 0.82km - 8:35(10:24/km) 85/99bpm 37cal 5.77/6.48kmph

9:44 9:29 8:59 9:24 10:24 8:35

Pace

11%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	74 65-81	1225	120 118-122	0/3
0.25	3:56	1:51	14:51	78 75-82	1158	122 120-124	2/1
0.38	5:53	1:57	15:39	85 82-89	1330	122 120-126	3/1
0.50	7:48	1:55	15:19	83 79-87	1271	123 116-126	2/2
0.63	9:46	1:58	15:44	88 85-90	1385	121 118-122	3/1
0.75	11:38	1:53	15:01	86 84-88	1292	123 120-126	1/2
0.88	13:30	1:52	14:55	86 81-93	1283	125 122-126	1/2
1.00	15:25	1:54	15:14	88 83-91	1341	124 122-126	2/0
1.13	17:23	1:58	15:46	85 84-88	1341	123 120-126	2/1
1.25	19:17	1:54	15:12	89 85-91	1353	125 122-130	4/2
1.38	21:06	1:49	14:35	92 88-96	1342	127 124-132	3/2
1.50	22:52	1:46	14:07	93 90-96	1312	127 122-130	3/1
1.63	24:38	1:46	14:07	89 85-95	1256	128 126-130	0/5
1.75	26:24	1:46	14:05	85 78-92	1197	129 126-158	0/10
1.88	28:20	1:57	15:35	92 84-98	1434	124 116-128	6/1
2.00	30:08	1:47	14:18	87 84-90	1244	125 120-128	3/6
2.13	31:59	1:51	14:50	90 83-96	1336	125 122-128	3/1
2.25	33:48	1:49	14:35	90 86-94	1312	126 126-128	1/3
2.38	35:44	1:56	15:25	83 80-88	1279	121 114-126	3/4
2.50	37:49	2:05	16:41	94 86-100	1568	118 106-134	5/4
2.63	39:57	2:08	17:01	85 82-90	1447	121 112-126	4/2
2.75	42:14	2:17	18:19	87 80-95	1594	112 82-124	2/1
2.88	44:15	2:01	16:07	85 80-89	1370	119 110-124	3/1
3.00	46:14	1:59	15:54	80 76-84	1273	125 122-126	1/8
3.13	48:16	2:02	16:13	83 80-85	1346	121 118-124	0/5
3.25	50:37	2:22	18:53	90 81-98	1699	110 102-116	8/0
3.38	52:40	2:02	16:19	87 81-94	1420	118 110-122	5/1
3.50	54:38	1:59	15:49	81 78-84	1281	118 114-122	1/2
3.62	56:34	1:56	16:07	80 78-83	1290	116 112-122	3/1

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	18:16
See your biggest climbs

Cadence

122 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	7:03	14:11	More
1km	8:56	14:23	More
Mile	14:30	14:30	More
5k	47:56	15:26	More

Predictions

Dist	Time	Per Mile

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