Tue 1st Sep 2020 at 3:00pm by ishep 🇪🇺

Run > General

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Time
44:46
Miles
4.53
Min/mi
9:53
Pacing
64%
WAVA
46.17
Stride(cm)
99
Cals
647
Cadence
164
Asc(m)
245
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146cal 6.57/8.66mph
2) 1m - 9:22(9:22/m) 144cal 6.4/8.41mph
3) 1m - 12:52(12:52/m) 128cal 4.66/8.93mph
4) 1m - 8:47(8:47/m) 149cal 6.83/9.56mph
5) 0.53m - 4:37(8:40/m) 80cal 6.92/7.95mph

9:08 9:22 12:52 8:47 4:37

Pin Map

0mi in 0

Pace

12%

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	156 104-170	1/4
0.25	2:08	1:00	8:00	170 162-172	9/0
0.38	3:09	1:01	8:11	165 148-170	4/4
0.50	5:00	1:50	14:43	138 104-172	12/0
0.63	6:08	1:09	9:08	169 166-172	7/1
0.75	7:10	1:02	8:13	168 104-176	13/0
0.88	8:09	1:00	7:58	175 166-178	2/0
1.00	9:08	58	7:46	174 168-180	4/0
1.13	10:03	55	7:23	174 168-180	1/7
1.25	10:59	56	7:30	175 166-180	6/18
1.38	11:59	1:00	7:59	175 166-182	0/21
1.50	13:11	1:12	9:37	176 172-182	5/21
1.63	14:18	1:06	8:50	171 166-174	4/17
1.75	15:26	1:08	9:05	173 170-176	17/16
1.88	17:07	1:41	13:28	128 104-176	8/6
2.00	18:28	1:21	10:47	146 110-178	12/1
2.13	19:30	1:03	8:20	178 176-180	3/0
2.25	21:23	1:52	14:59	149 100-180	0/23
2.38	24:01	2:38	21:07	150 106-176	0/31
2.50	26:03	2:02	16:13	119 94-172	21/0
2.63	27:32	1:30	11:59	161 110-176	23/0
2.75	29:27	1:55	15:18	129 106-176	12/14
2.88	30:24	57	7:32	177 176-180	0/6
3.00	31:22	59	7:48	177 174-178	0/13
3.13	32:41	1:19	10:31	160 108-182	0/6
3.25	33:41	1:00	8:01	179 174-180	5/3
3.38	34:41	1:00	7:57	178 168-182	8/2
3.50	35:54	1:13	9:43	174 126-180	7/1
3.63	37:00	1:06	8:48	171 114-180	4/3
3.75	38:12	1:12	9:35	177 172-184	6/2
3.88	39:10	58	7:44	180 176-184	1/2
4.00	40:10	1:00	8:01	179 170-182	3/1
4.13	41:20	1:10	9:23	172 126-182	4/1
4.25	42:20	59	7:56	181 178-184	6/0
4.38	43:31	1:11	9:30	173 122-182	3/0
4.50	44:32	1:01	8:11	179 172-184	12/0
4.53	44:47	15	7:41	184 184-184	1/0

Elevation

Asc 245m, Range 115m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
55 13.9%	14:37
32 3.1%	8:34
27 24.0%	14:55
21 6.4%	12:34
19 2.7%	7:53
16 4.9%	8:18
See your biggest climbs

Cadence

164 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	174	4	34:33	8:39
Walk	22.8	113	0.5	10:14	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.75%	More
800m	3:48	7:38	48.91%	More
1km	4:47	7:42	50.61%	More
Mile	8:08	8:08	50.84%	More
5k	31:41	10:12	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:01	9:40	46.81
5M	49:42	9:56	45.96
10km	1:02:35	10:04	45.55
10M	1:43:38	10:22	45.43
Half	2:17:58	10:32	44.78
20M	3:36:04	10:48	45.31
Mara	4:47:40	10:59	45.38

Fetch Miles

8:28	Soudley ponds to Littledean

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