Tue 1st Sep 2020 at 8:00am by Di

Run > General

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Time
23:11
Miles
2.17
Min/mi
10:41
Pacing
76%
WAVA
53.93
Stride(cm)
89
Cals
278
Cadence
170
BPM
160
%MHR
95.6
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 153/169bpm 75cal 5.69/0mph
2) 0.62m - 6:41(10:45/m) 157/170bpm 78cal 5.58/0mph
3) 0.62m - 6:45(10:52/m) 164/174bpm 84cal 5.52/0mph
4) 0.31m - 3:12(10:20/m) 170/177bpm 41cal 5.81/0mph

6:33 6:41 6:45 3:12

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	126 116-137	1364	167 162-170
0.13	1:19	38	10:08	141 128-151	1428	170 168-172
0.19	1:59	41	10:53	154 152-157	1677	169 168-170
0.25	2:39	40	10:36	155 153-156	1642	170 168-170
0.31	3:19	40	10:37	155 153-157	1646	170 168-170
0.38	3:59	40	10:35	158 155-160	1673	170 168-170
0.44	4:38	39	10:27	159 156-162	1662	170 170-170
0.50	5:17	39	10:31	160 156-165	1683	170 168-170
0.56	5:56	39	10:22	163 158-169	1689	170 168-172
0.63	6:35	39	10:24	164 161-167	1706	171 170-172
0.69	7:15	40	10:32	164 160-170	1729	170 168-172
0.75	7:54	40	10:35	163 161-166	1724	170 168-170
0.81	9:32	1:38	26:08	159 143-165	4154	170 168-172
0.88	10:14	41	11:01	143 128-159	1576	166 160-170
0.94	10:54	40	10:44	146 130-150	1568	170 168-172
1.00	11:36	42	11:10	154 150-157	1719	170 168-172
1.06	12:17	41	11:01	158 155-161	1739	170 170-172
1.13	12:57	40	10:34	161 154-166	1702	170 170-172
1.19	13:36	40	10:34	160 154-165	1690	170 170-172
1.25	14:15	39	10:26	161 157-166	1679	171 170-172
1.31	14:54	39	10:19	164 161-166	1692	171 170-172
1.38	15:33	39	10:23	166 163-168	1723	171 170-172
1.44	16:13	40	10:39	163 158-167	1736	170 168-172
1.50	16:54	41	10:54	165 163-167	1799	170 170-172
1.56	17:40	46	12:13	164 161-166	2002	166 152-170
1.63	18:19	40	10:36	164 162-166	1737	171 170-172
1.69	18:59	40	10:40	163 159-166	1738	170 170-172
1.75	19:39	40	10:39	166 163-174	1768	170 166-172
1.81	20:24	45	11:53	161 156-171	1914	170 166-172
1.88	21:05	41	10:55	162 156-170	1768	170 166-172
1.94	21:42	38	10:02	170 162-177	1707	171 170-174
2.00	22:21	39	10:24	166 161-171	1726	171 170-172
2.06	23:00	39	10:25	170 168-172	1770	170 170-172
2.13	23:39	38	10:09	172 170-175	1745	171 170-176
2.17	24:07	28	10:01	174 172-175	1744	172 170-174

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	24:07	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	41.56%	More
800m	5:13	10:29	45.93%	More
1km	6:30	10:28	47.75%	More
Mile	10:40	10:40	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	51.27
5km	33:55	10:55	53.88
5M	56:10	11:14	53.24
10km	1:10:43	11:23	53.00
10M	1:57:06	11:43	52.91
Half	2:35:54	11:54	52.00
20M	4:04:08	12:12	52.46
Mara	5:25:02	12:24	52.33

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Tue 1st Sep 2020 at 8:00am by __Di__