Tue 1st Sep 2020 at 8:00am by Di

Run > General

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Time
23:11
Miles
2.17
Min/mi
10:41
Pacing
76%
WAVA
53.93
Stride(cm)
89
Cals
278
Cadence
170
BPM
160
%MHR
95.6
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 153/169bpm 75cal 5.69/0mph
2) 0.62m - 6:41(10:45/m) 157/170bpm 78cal 5.58/0mph
3) 0.62m - 6:45(10:52/m) 164/174bpm 84cal 5.52/0mph
4) 0.31m - 3:12(10:20/m) 170/177bpm 41cal 5.81/0mph

6:33 6:41 6:45 3:12

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:43	155 116-170	1815	170 160-172
1.78	20:00	10:00	10:51	160 128-174	1735	170 152-172
2.17	24:07	4:07	10:23	168 156-177	1744	171 166-176

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	24:07	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	41.56%	More
800m	5:13	10:29	45.93%	More
1km	6:30	10:28	47.75%	More
Mile	10:40	10:40	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	51.27
5km	33:55	10:55	53.88
5M	56:10	11:14	53.24
10km	1:10:43	11:23	53.00
10M	1:57:06	11:43	52.91
Half	2:35:54	11:54	52.00
20M	4:04:08	12:12	52.46
Mara	5:25:02	12:24	52.33

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Tue 1st Sep 2020 at 8:00am by __Di__