-
Time
1:01:12
-
Miles
7.46
-
Min/mi
8:12
-
Pacing
60.4%
-
WAVA
59.43
-
Stride(cm)
113
-
Cals
585
-
Cadence
174
-
BPM
135
-
%MHR
78.7
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 16:24(5:28/km) 115/125bpm 115cal 10.98/14.28kmph
2) 0.41km - 1:16(3:06/km) 124/126bpm 10cal 19.31/19.45kmph
3) 0.19km - 1:22(7:06/km) 116/124bpm 8cal 8.46/19.45kmph
4) 0.41km - 1:14(3:00/km) 123/145bpm 9cal 19.95/20.25kmph
5) 0.19km - 1:24(7:23/km) 128/148bpm 12cal 8.14/20.02kmph
6) 0.4km - 1:15(3:08/km) 124/135bpm 9cal 19.14/19.45kmph
7) 0.2km - 1:28(7:19/km) 121/130bpm 11cal 8.2/18.48kmph
8) 0.4km - 1:15(3:07/km) 129/136bpm 10cal 19.26/19.45kmph
9) 0.2km - 1:31(7:42/km) 121/131bpm 11cal 7.8/19.21kmph
10) 0.4km - 1:16(3:08/km) 129/137bpm 10cal 19.18/19.55kmph
11) 0.19km - 1:28(7:39/km) 123/132bpm 10cal 7.84/19.28kmph
12) 0.41km - 1:15(3:05/km) 123/138bpm 8cal 19.47/19.85kmph
13) 0.19km - 1:44(8:53/km) 120/130bpm 11cal 6.76/18.75kmph
14) 0.41km - 1:16(3:07/km) 123/133bpm 8cal 19.25/19.41kmph
15) 0.2km - 1:29(7:20/km) 123/132bpm 10cal 8.18/18.37kmph
16) 0.41km - 1:17(3:09/km) 142/169bpm 13cal 19.04/19.55kmph
17) 0.17km - 1:29(8:35/km) 136/165bpm 14cal 6.99/18.91kmph
18) 4.21km - 22:46(5:24/km) 157/173bpm 306cal 11.1/11.82kmph
16:24 1:16 1:22 1:14 1:24 1:15 1:28 1:15 1:31 1:16 1:28 1:15 1:44 1:16 1:29 1:17 1:29 22:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
109 70-116 |
987 |
172 92-176 |
| 0.50 |
4:34 |
2:18 |
9:13 |
112 107-118 |
1033 |
171 164-176 |
| 0.75 |
6:51 |
2:17 |
9:09 |
115 112-118 |
1052 |
172 162-176 |
| 1.00 |
9:04 |
2:13 |
8:51 |
115 109-124 |
1018 |
174 172-176 |
| 1.25 |
11:19 |
2:15 |
9:00 |
117 114-119 |
1054 |
174 168-176 |
| 1.50 |
13:57 |
2:38 +23
|
10:30 |
117 112-123 |
1229 |
173 160-176 |
| 1.75 |
16:01 |
2:04 |
8:16 |
118 113-125 |
975 |
177 174-184 |
| 2.00 |
17:28 |
1:27 |
5:48 |
123 120-126 |
714 |
197 180-216 |
| 2.25 |
19:28 |
2:01 |
8:03 |
119 98-126 |
958 |
174 110-218 |
| 2.50 |
20:42 |
1:13 |
4:53 |
125 113-147 |
611 |
217 204-232 |
| 2.75 |
22:45 |
2:03 |
8:13 |
126 102-148 |
1034 |
168 108-232 |
| 3.00 |
24:52 |
2:07 |
8:26 |
122 97-130 |
1030 |
164 106-220 |
| 3.25 |
26:12 |
1:20 |
5:21 |
130 122-136 |
696 |
212 198-224 |
| 3.50 |
28:16 |
2:04 |
8:17 |
122 102-136 |
1010 |
158 100-222 |
| 3.75 |
30:23 |
2:07 |
8:28 |
125 102-137 |
1059 |
146 108-222 |
| 4.00 |
31:48 |
1:25 |
5:40 |
125 110-138 |
708 |
207 106-220 |
| 4.25 |
34:00 |
2:12 |
8:49 |
118 102-131 |
1041 |
153 34-220 |
| 4.50 |
36:08 |
2:07 |
8:30 |
124 97-133 |
1054 |
164 108-222 |
| 4.75 |
38:25 |
2:17 +38
|
9:10 |
143 122-169 |
1310 |
186 104-224 |
| 5.00 |
40:51 |
2:25 |
9:42 |
144 120-161 |
1397 |
161 106-176 |
| 5.25 |
43:04 |
2:13 |
8:52 |
154 148-164 |
1367 |
174 164-180 |
| 5.50 |
45:15 |
2:11 |
8:44 |
154 150-157 |
1344 |
173 168-178 |
| 5.75 |
47:22 |
2:08 |
8:30 |
153 149-157 |
1301 |
174 170-178 |
| 6.00 |
49:38 |
2:16 |
9:04 |
155 150-168 |
1406 |
174 162-178 |
| 6.25 |
51:47 |
2:09 |
8:35 |
165 156-173 |
1416 |
174 172-176 |
| 6.50 |
53:51 |
2:04 |
8:17 |
157 155-161 |
1301 |
175 172-178 |
| 6.75 |
56:01 |
2:10 |
8:39 |
155 151-160 |
1340 |
175 172-178 |
| 7.00 |
58:10 |
2:09 |
8:37 |
160 153-166 |
1378 |
174 170-176 |
| 7.25 |
1:00:19 |
2:09 |
8:35 |
164 158-167 |
1409 |
175 172-178 |
| 7.46 |
1:02:13 |
1:54 |
9:03 |
161 157-165 |
1456 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.9 |
182 |
7 |
53:22 |
7:39 |
| Walk |
13.5 |
110 |
0.4 |
8:28 |
19:45 |
| Pause |
0.6 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:12 |
4:51 |
68.83% |
More |
| 800m |
3:02 |
6:05 |
64.59% |
More |
| 1km |
3:51 |
6:11 |
66.24% |
More |
| Mile |
6:33 |
6:33 |
66.05% |
More |
| 5k |
22:14 |
7:09 |
66.22% |
More |
| 5 miles |
39:54 |
7:59 |
60.13% |
More |
| 10k |
50:51 |
8:11 |
58.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
59.54 |
| 5km |
24:11 |
7:47 |
60.89 |
| 5M |
40:03 |
8:01 |
59.90 |
| 10km |
50:25 |
8:07 |
59.43 |
| 10M |
1:23:30 |
8:21 |
59.32 |
| Half |
1:51:10 |
8:29 |
58.51 |
| 20M |
2:54:05 |
8:42 |
59.21 |
| Mara |
3:51:46 |
8:51 |
59.30 |
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