Tue 1st Sep 2020 at 5:00am by KelP

Run > General

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Time
48:26
Miles
5.42
Min/mi
8:56
Pacing
88.3%
WAVA
54.82
Stride(cm)
103
Cals
506
Cadence
176
BPM
153
%MHR
89.4
B/mi
1366
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 143/152bpm 90cal 10.69/13.03kmph
2) 1.61km - 9:04(5:38/km) 152/159bpm 94cal 10.66/11.99kmph
3) 1.61km - 8:53(5:31/km) 155/162bpm 95cal 10.88/11.69kmph
4) 1.61km - 8:35(5:20/km) 156/160bpm 89cal 11.25/12.39kmph
5) 1.61km - 9:07(5:40/km) 159/162bpm 98cal 10.6/12.46kmph
6) 0.68km - 3:45(5:32/km) 158/160bpm 40cal 10.85/11.59kmph

9:02 9:04 8:53 8:35 9:07 3:45

Pin Map

0mi in 0

Pace

13%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	129 90-142	1186	178 174-186	3/2
0.50	4:35	2:17	9:08	144 141-145	1316	177 174-180	4/2
0.75	6:49	2:14	8:54	148 144-152	1318	176 172-180	1/2
1.00	9:01	2:13	8:52	150 149-151	1329	176 174-180	3/1
1.25	11:40	2:38 +21	10:34	149 139-155	1574	178 174-184	5/0
1.50	14:05	2:25	9:39	152 150-155	1467	176 172-182	1/2
1.75	16:18	2:13	8:54	153 151-155	1362	175 172-178	2/1
2.00	18:26	2:08	8:31	154 151-158	1312	177 174-182	1/6
2.25	20:57	2:31 +13	10:03	150 147-155	1509	174 168-182	7/5
2.50	23:12	2:15	8:59	157 149-162	1409	176 172-180	11/2
2.75	25:25	2:14	8:56	156 154-158	1393	175 166-180	2/3
3.00	27:33	2:08	8:31	158 155-160	1347	175 172-180	1/2
3.25	29:51	2:18	9:11	157 153-160	1442	174 164-180	1/7
3.50	31:51	2:00	8:00	156 153-158	1249	177 176-184	1/3
3.75	34:01	2:10	8:40	157 153-159	1360	176 172-180	0/12
4.00	36:08	2:06	8:26	154 150-159	1298	175 172-178	4/5
4.25	38:35	2:27	9:49	159 156-161	1562	172 168-178	12/0
4.50	40:59	2:24	9:36	157 154-160	1508	174 166-178	2/2
4.75	42:54	1:55	7:40	159 158-160	1220	177 174-182	1/3
5.00	45:16	2:22 +2	9:28	159 156-162	1506	174 166-178	4/1
5.25	47:30	2:14	8:56	158 156-160	1411	175 172-178	1/3
5.42	49:02	1:32	8:55	158 155-160	1410	174 172-178	1/2

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	10:12
19 2.9%	9:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	5.4	48:32	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.15%	More
800m	4:05	8:14	46.59%	More
1km	5:07	8:15	48.65%	More
Mile	8:31	8:31	50.32%	More
5k	27:27	8:50	54.60%	More
5 miles	45:01	9:00	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.17
5km	26:51	8:39	55.82
5M	44:28	8:54	54.90
10km	55:59	9:01	54.55
10M	1:32:42	9:16	54.13
Half	2:03:26	9:25	53.02
20M	3:13:17	9:40	53.14
Mara	4:17:20	9:49	52.79

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