Tue 1st Sep 2020 at 5:00am by Rrunner

Run > Steady-State

Follow User
0 👍

Time
31:30
Miles
4.01
Min/mi
7:51
Pacing
93.3%
WAVA
56.22
Stride(cm)
125
Cals
430
Cadence
164
BPM
148
%MHR
80.2
B/mi
1166
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 136/148bpm 67cal
2) 1km - 5:03(5:03/km) 148/154bpm 69cal
3) 1km - 4:46(4:46/km) 149/155bpm 65cal
4) 1km - 4:54(4:54/km) 152/156bpm 68cal
5) 1km - 4:42(4:42/km) 152/158bpm 65cal
6) 1km - 4:38(4:38/km) 159/165bpm 66cal
7) 0.46km - 2:04(4:32/km) 160/165bpm 30cal

5:23 5:03 4:46 4:54 4:42 4:38 2:04

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	105 73-135	824	171 152-174	0/2
0.25	2:06	1:07	8:57	139 136-140	1245	168 166-170	3/0
0.38	3:16	1:10	9:19	141 138-144	1313	167 166-168	4/0
0.50	4:24	1:08	9:02	144 139-148	1301	166 164-168	3/0
0.63	5:24	1:01	8:05	145 143-147	1173	167 164-172	1/0
0.75	6:26	1:02	8:17	146 142-150	1208	166 164-168	1/1
0.88	7:26	59	7:55	146 144-147	1157	163 160-164	1/1
1.00	8:28	1:02	8:14	151 149-154	1242	163 162-166	2/0
1.13	9:30	1:02	8:18	151 150-153	1254	163 162-164	2/0
1.25	10:29	59	7:51	146 143-150	1146	162 160-164	0/3
1.38	11:24	55	7:23	146 143-151	1078	162 160-164	1/1
1.50	12:23	59	7:52	150 148-152	1181	163 162-164	0/1
1.63	13:20	57	7:35	149 148-151	1131	164 162-166	0/1
1.75	14:19	59	7:50	147 146-148	1151	164 162-164	1/0
1.88	15:17	58	7:43	152 147-155	1172	163 162-164	0/2
2.00	16:17	1:00	8:03	154 151-156	1239	163 162-164	3/0
2.13	17:17	1:00	7:59	151 150-153	1205	163 162-164	1/1
2.25	18:18	1:01	8:09	151 149-152	1231	162 160-164	1/0
2.38	19:14	56	7:25	153 152-155	1135	166 164-166	1/2
2.50	20:12	58	7:46	154 151-155	1196	164 160-166	0/1
2.63	21:10	58	7:44	151 149-152	1168	163 162-166	0/3
2.75	22:07	57	7:35	151 147-153	1144	163 162-164	0/2
2.88	23:03	56	7:29	154 152-158	1154	163 162-166	0/2
3.00	23:59	56	7:29	154 151-156	1153	164 160-166	0/4
3.13	24:55	56	7:27	151 148-156	1126	164 162-164	1/2
3.25	25:51	56	7:29	157 155-160	1174	166 164-166	1/1
3.38	26:44	53	7:03	160 157-165	1129	166 164-166	2/1
3.50	27:41	57	7:35	163 162-163	1236	164 162-166	0/0
3.63	28:39	58	7:46	158 154-163	1227	162 160-164	1/0
3.75	29:35	56	7:27	161 158-163	1201	164 162-166	3/0
3.88	30:31	56	7:25	163 160-165	1208	164 162-166	1/1
4.00	31:26	55	7:21	157 152-160	1153	164 162-166	0/2
4.01	31:31	5	7:01	154 154-154	1079	162 162-162	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	31:31	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.80%	More
800m	3:39	7:21	48.95%	More
1km	4:36	7:23	50.92%	More
Mile	7:26	7:26	53.96%	More
5k	23:50	7:40	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:57	7:43	56.92
5M	39:55	7:59	55.46
10km	50:24	8:07	54.79
10M	1:24:00	8:24	54.25
Half	1:52:15	8:34	53.26
20M	2:56:47	8:50	53.59
Mara	3:56:13	9:01	53.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE	3.3
RPE