Sun 30th Aug 2020 at 7:00am by hillck

Run > General

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Time
1:12:14
Miles
8.63
Min/mi
8:22
Pacing
82.2%
WAVA
54.06
Stride(cm)
118
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 82/86rpm 6.4/8.01mph
2) 1m - 8:25(8:25/m) 81/87rpm 7.12/8.14mph
3) 1m - 7:56(7:57/m) 83/86rpm 7.55/8.7mph
4) 1m - 7:33(7:34/m) 82/83rpm 7.93/8.57mph
5) 1m - 7:19(7:20/m) 83/86rpm 8.19/9.07mph
6) 1m - 8:16(8:16/m) 82/86rpm 7.26/9.07mph
7) 1m - 9:59(10:00/m) 79/86rpm 6.01/8.2mph
8) 1m - 8:29(8:29/m) 81/85rpm 7.07/8.82mph

9:22 8:25 7:56 7:33 7:19 8:16 9:59 8:29

Pin Map

0mi in 0

Pace

20%

16%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:08	162 80-166
0.50	4:55	2:23	9:31	162 150-166
0.75	7:10	2:15	8:59	164 148-172
1.00	9:22	2:12	8:48	164 152-172
1.25	11:19	1:57	7:49	164 148-170
1.50	13:29	2:10	8:39	164 156-174
1.75	15:35	2:07	8:27	159 148-166
2.00	17:46	2:11	8:44	164 152-166
2.25	19:45	1:59	7:55	166 148-172
2.50	21:34	1:49	7:15	166 164-168
2.75	23:33	2:00	7:59	165 154-170
3.00	25:42	2:09	8:35	164 156-172
3.25	27:36	1:54	7:35	164 158-166
3.50	29:26	1:50	7:18	165 148-166
3.75	31:18	1:53	7:31	165 156-166
4.00	33:16	1:57	7:50	165 138-166
4.25	35:05	1:49	7:16	166 148-168
4.50	36:55	1:50	7:22	166 164-168
4.75	38:50	1:55	7:39	167 164-172
5.00	40:35	1:46	7:02	166 164-166
5.25	42:27	1:52	7:28	166 164-170
5.50	44:12	1:44	6:57	165 152-166
5.75	46:12	2:00	8:01	165 152-166
6.00	48:51	2:39	10:36	158 148-166
6.25	51:26	2:35	10:21	158 148-166
6.50	54:08	2:42	10:47	157 146-166
6.75	57:00	2:52	11:29	156 142-170
7.00	58:50	1:50	7:19	165 158-170
7.25	1:01:08	2:18	9:13	163 158-166
7.50	1:02:55	1:47	7:09	166 164-168
7.75	1:04:58	2:03	8:12	163 144-166
8.00	1:07:19	2:20	9:22	158 144-162
8.25	1:09:15	1:56	7:46	164 160-166
8.50	1:11:17	2:02	8:07	160 98-166
8.63	1:12:13	56	7:24	165 162-166

Cadence

163 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	164	7.9	1:03:33	8:04
Walk	12.0	151	0.8	8:39	11:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.80%	More
800m	3:33	7:08	50.47%	More
1km	4:25	7:07	52.93%	More
Mile	7:11	7:11	55.81%	More
5k	23:20	7:31	58.42%	More
5 miles	39:02	7:48	56.72%	More
10k	50:52	8:11	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	24:27	7:52	55.76
5M	40:30	8:06	54.66
10km	51:00	8:12	54.14
10M	1:24:27	8:27	53.96
Half	1:52:26	8:35	53.17
20M	2:56:04	8:48	53.81
Mara	3:54:24	8:57	53.89

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