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hillck M40

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About Me
I've been running regularly for about 4 years, before that did occasional bits of running with a healthy mix of cycling, mtb, rock climbing and anything else outdoors thrown in. I mainly do hill races around Scotland but also find the draw of time-based targets in road racing strong.... I have done 2 marathons, first in 2012 I did Paris, averaging about 30 miles a week for 12 weeks beforehand (my first "training" programme) and clocking just under 2:57 on the day. Then in 2013 I did Loch Ness and upped the mileage to 40 to 60 per week for 12 weeks or so and clocked 2:43:40. Hoping to go at least 3 mins 41s better than that at VLM 2015! It would be nice to break a 10k and HM PB along the way in training. Planning to ramp up through December and get consistent 50m weeks in all the way to VLM, with a good few over 60 m too.

Oh, and I have two kids (aged 1 and 3) and a dog (main running partner).
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Recent Training
5th May
General 8.9mi 1:12:09
3rd May
General 6.2mi 51:34
30th Apr
General 10.6mi 1:43:28
28th Apr
General 9.7mi 1:17:38
25th Apr
General 6.4mi 53:07
12 Month Benchmarks Run Bike
Mile 5:39 1:43
5k 19:24 7:27
5mi 35:02 13:26
10k 44:04 17:18
10mi 1:25:54 29:32
Half 2:13:30 39:25
Recent Pictures
Recent Threads
The sub 2.45 marathon thread
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