-
Time
2:41:11
-
Miles
26.20
-
Min/mi
6:09
-
WAVA
76.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin hood marathon first half ok 1.19.15 but struggled for the last 5 miles still ok for current level of fitness and the fact that had to do last 11 miles on my own.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
73.52 |
5km |
17:21 |
5:35 |
76.31 |
5M |
28:32 |
5:42 |
75.38 |
10km |
35:48 |
5:46 |
75.08 |
10M |
58:53 |
5:53 |
75.41 |
Half |
1:18:05 |
5:58 |
74.65 |
20M |
2:01:32 |
6:05 |
76.00 |
Mara |
2:41:11 |
6:09 |
76.41 |
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