Mon 31st Aug 2020 at 4:00pm by Egghead

Run > General

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Time
20:46
Miles
3.01
Min/mi
6:54
Pacing
96.6%
WAVA
62.53
Stride(cm)
132
Cals
289
Cadence
177
BPM
141
%MHR
82.4
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 136/147bpm 93cal 8.56/9.89mph
2) 1m - 6:53(6:53/m) 141/146bpm 94cal 8.71/8.79mph
3) 1m - 6:50(6:50/m) 149/156bpm 102cal 8.78/9.08mph
4) 0.01m - 2(6:54/m) 150/150bpm 8.69/9.04mph

7:00 6:53 6:50 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	121 86-145	805	181 178-186
0.25	1:43	53	7:04	140 133-144	989	177 172-180
0.38	2:36	53	7:05	139 136-143	985	179 176-182
0.50	3:28	52	6:59	138 137-139	963	177 176-178
0.63	4:23	54	7:14	134 129-138	970	177 176-178
0.75	5:14	52	6:53	139 135-140	956	177 174-180
0.88	6:09	55	7:16	138 136-142	1003	177 176-178
1.00	7:01	52	6:55	144 139-146	996	177 174-178
1.13	7:52	52	6:53	140 137-143	963	176 174-178
1.25	8:45	53	7:01	140 136-145	982	176 176-178
1.38	9:36	51	6:47	139 138-140	943	178 176-180
1.50	10:28	52	6:56	142 140-144	984	177 176-182
1.63	11:20	52	6:55	140 139-143	967	176 174-180
1.75	12:11	51	6:51	142 140-144	973	177 176-178
1.88	13:03	52	6:54	141 138-143	972	178 176-180
2.00	13:54	51	6:49	141 138-143	961	177 176-178
2.13	14:46	52	6:55	144 140-147	996	177 176-178
2.25	15:36	50	6:44	150 144-156	1010	176 176-178
2.38	16:27	51	6:45	153 151-154	1032	176 174-180
2.50	17:19	52	6:55	150 147-152	1037	175 174-176
2.63	18:13	54	7:14	150 148-152	1086	175 172-178
2.75	19:04	51	6:50	150 147-152	1025	176 174-178
2.88	19:53	49	6:31	150 147-152	977	177 174-178
3.00	20:44	51	6:48	149 147-151	1012	178 176-180
3.00	20:46	2	8:14	150 150-150	1235	178 178-178

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	20:46	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.24%	More
800m	3:22	6:47	52.09%	More
1km	4:12	6:46	54.63%	More
Mile	6:49	6:49	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:29	6:55	62.53
5M	35:34	7:07	61.30
10km	44:47	7:12	60.74
10M	1:14:09	7:25	60.56
Half	1:38:43	7:32	59.70
20M	2:34:35	7:44	60.41
Mara	3:25:49	7:51	60.50

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