Mon 31st Aug 2020 at 2:00pm by Winniefree
Walk > General
-
Time
2:12:52
-
Miles
5.30
-
Min/mi
25:04
-
Stride(cm)
60
-
Cals
396
-
Cadence
106
-
Asc(m)
163
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:53(23:53/m) 78cal 2.51/5.11mph
2) 1m - 24:55(24:55/m) 73cal 2.41/3.13mph
3) 1m - 25:50(25:50/m) 76cal 2.32/4.05mph
4) 1m - 22:03(22:03/m) 78cal 2.72/4.11mph
5) 1m - 27:14(27:14/m) 72cal 2.2/6.53mph
6) 0.3m - 8:57(30:03/m) 19cal 2/3.38mph
23:53 24:55 25:50 22:03 27:14 8:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:41 |
5:41 |
22:44 |
105 84-118 |
21/3 |
0.50 |
10:56 |
5:16 |
21:02 |
106 98-118 |
18/3 |
0.75 |
17:04 |
6:08 |
24:31 |
104 88-124 |
1/10 |
1.00 |
23:53 |
6:49 |
27:14 |
101 92-118 |
9/3 |
1.25 |
31:15 |
7:22 |
29:29 |
107 92-118 |
1/17 |
1.50 |
37:27 |
6:12 |
24:47 |
107 100-112 |
9/9 |
1.75 |
42:48 |
5:21 |
21:25 |
105 98-112 |
6/5 |
2.00 |
48:48 |
6:00 |
23:59 |
106 96-118 |
5/4 |
2.25 |
54:32 |
5:44 |
22:57 |
107 94-118 |
5/6 |
2.50 |
1:03:43 |
9:11 |
36:46 |
105 92-112 |
3/3 |
2.75 |
1:09:11 |
5:28 |
21:51 |
113 106-118 |
5/7 |
3.00 |
1:14:38 |
5:26 |
21:46 |
108 104-118 |
3/3 |
3.25 |
1:19:58 |
5:20 |
21:20 |
108 100-118 |
5/6 |
3.50 |
1:25:38 |
5:40 |
22:40 |
106 96-112 |
8/10 |
3.75 |
1:30:51 |
5:14 |
20:55 |
107 98-122 |
2/13 |
4.00 |
1:36:40 |
5:49 |
23:15 |
105 96-118 |
8/1 |
4.25 |
1:41:57 |
5:17 |
21:07 |
114 98-224 |
1/21 |
4.50 |
1:48:48 |
6:51 |
27:25 |
106 98-116 |
25/1 |
4.75 |
1:55:58 |
7:10 |
28:38 |
106 88-118 |
10/3 |
5.00 |
2:03:55 |
7:57 |
31:47 |
96 82-118 |
14/1 |
5.25 |
2:11:43 |
7:49 |
31:14 |
105 96-118 |
0/27 |
5.30 |
2:12:52 |
1:09 |
24:03 |
105 98-118 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 5.9% |
26:03
|
20 10.1% |
24:24
|
20 7.1% |
20:36
|
14 3.9% |
30:50
|
10 2.9% |
28:00
|
10 1.8% |
22:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:13 |
More |
800m |
10:21 |
20:50 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
21:26 |
21:26 |
More |
5k |
1:13:08 |
23:32 |
More |
5 miles |
2:03:55 |
24:47 |
More |
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