Mon 31st Aug 2020 at 2:00pm by PSAMIKE

Run > General

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Time
9:33
Miles
1.01
Min/mi
9:27
Pacing
93.2%
WAVA
49.48
Stride(cm)
110
Cals
128
Cadence
155
BPM
148
%MHR
88.4
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 149/158bpm 80cal 6.23/7.16mph
2) 0.39m - 3:34(9:04/m) 150/155bpm 48cal 6.62/7.2mph

5:59 3:34

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	136 131-144	1409	156 154-158
0.13	1:16	37	9:58	141 135-145	1405	157 154-160
0.19	1:55	39	10:17	151 146-156	1553	155 154-158
0.25	2:32	38	10:01	157 155-158	1573	155 154-158
0.31	3:10	37	9:59	155 154-157	1547	154 152-156
0.38	3:49	39	10:22	154 152-156	1597	155 152-156
0.44	4:24	35	9:20	155 152-157	1447	156 154-156
0.50	4:57	33	8:46	151 149-152	1324	155 154-158
0.56	5:29	32	8:34	145 143-149	1242	155 154-158
0.63	6:01	32	8:35	145 143-147	1244	154 152-156
0.69	6:33	32	8:34	146 145-149	1250	156 154-158
0.75	7:09	36	9:38	152 149-154	1465	156 154-158
0.81	7:44	34	9:12	154 153-155	1416	152 152-152
0.88	8:17	33	8:52	149 143-153	1321	154 152-154
0.94	8:52	35	9:16	144 142-147	1334	158 156-164
1.00	9:26	34	9:09	152 150-153	1390	155 154-158
1.01	9:33	7	8:56	152 152-152	1357	156 156-156

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1	9:33	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.21%	More
800m	4:25	8:53	47.64%	More
1km	5:34	8:57	49.29%	More
Mile	9:23	9:23	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:26	10:07	50.49
5M	52:02	10:24	49.85
10km	1:05:31	10:33	49.53
10M	1:48:30	10:51	49.53
Half	2:24:27	11:02	48.90
20M	3:46:13	11:19	49.48
Mara	5:01:11	11:30	49.56

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