Mon 31st Aug 2020 at 11:00am by hellen

Run > General

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Time
1:35:09
Miles
10.14
Min/mi
9:23
Pacing
0%
WAVA
57.25
Stride(cm)
97
Cals
1022
Cadence
177
BPM
165
%MHR
95.8
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 147/155bpm 93cal
2) 1m - 9:20(9:20/m) 158/163bpm 99cal
3) 1m - 9:14(9:14/m) 162/177bpm 99cal
4) 1m - 9:25(9:25/m) 167/181bpm 102cal
5) 1m - 9:20(9:20/m) 171/184bpm 105cal
6) 1m - 9:26(9:26/m) 173/184bpm 105cal
7) 1m - 9:18(9:18/m) 171/185bpm 100cal
8) 1m - 9:20(9:20/m) 177/186bpm 109cal
9) 1m - 9:44(9:44/m) 162/186bpm 97cal
10) 1m - 9:11(9:11/m) 168/185bpm 99cal
11) 0.14m - 1:21(9:36/m) 168/170bpm 14cal

9:30 9:20 9:14 9:25 9:20 9:26 9:18 9:20 9:44 9:11 1:21

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47 +3	9:33	145 138-152	1385	179 174-182
1.00	9:34	4:48	9:36	149 142-155	1429	179 176-182
1.50	14:18	4:43	9:27	157 150-163	1483	178 174-182
2.00	18:54	4:36	9:13	158 153-162	1455	178 176-182
2.50	24:34	5:40 +1:10	11:19	161 141-177	1823	177 108-184
3.00	29:18	4:45	9:29	163 156-170	1547	176 174-180
3.50	35:43	6:24 +1:42	12:49	164 128-180	2101	176 122-182
4.00	40:26	4:44	9:27	168 159-174	1588	176 172-182
4.50	45:06	4:40	9:19	171 164-180	1594	177 172-178
5.00	50:40	5:34 +55	11:09	172 159-184	1916	175 110-182
5.50	55:25	4:44	9:29	177 171-183	1678	175 172-180
6.00	1:01:37	6:12 +1:32	12:24	168 137-182	2083	176 170-182
6.50	1:06:47	5:10 +27	10:20	173 165-184	1788	175 168-180
7.00	1:13:20	6:33 +1:56	13:07	167 137-179	2190	177 174-182
7.50	1:18:11	4:51 +7	9:43	175 169-180	1699	177 170-180
8.00	1:22:55	4:44 +7	9:27	179 170-186	1693	178 174-182
8.50	2:26:28	1:03:33 +59:47	2:07:06	158 120-185	20083	177 120-236
9.00	2:32:39	6:11 +13	12:22	163 156-168	2017	177 172-180
9.50	2:37:54	5:15 +36	10:30	171 159-182	1796	178 174-182
10.00	2:42:27	4:32	9:04	164 148-185	1488	181 176-190
10.14	2:43:47	1:20	9:42	168 165-170	1630	179 174-184

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	177	10.1	1:32:08	9:48
Walk	37.6	110	0	1:04:21	194:32:55
Still	0.1	-	-	5	-
Pause	4.2	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.88%	More
800m	4:21	8:45	47.43%	More
1km	5:27	8:46	49.28%	More
Mile	9:06	9:06	50.18%	More
5k	31:35	10:10	50.56%	More
5 miles	50:37	10:07	51.48%	More
10k	1:03:57	10:17	51.02%	More
10 miles	2:42:23	16:14	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.90
5km	25:35	8:14	62.43
5M	43:24	8:41	60.04
10km	55:15	8:53	59.05
10M	1:33:42	9:22	57.29
Half	2:06:27	9:39	55.41
20M	3:22:15	10:07	54.42
Mara	4:32:57	10:25	53.35

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