-
Time
1:01:45
-
Miles
6.16
-
Min/mi
10:01
-
Pacing
89%
-
WAVA
47.69
-
Stride(cm)
95
-
Cals
626
-
Cadence
169
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 626cal
2) 1km - 6:10(6:10/km)
3) 1km - 5:29(5:29/km)
4) 1km - 6:11(6:11/km)
5) 1km - 6:09(6:09/km)
6) 1km - 6:23(6:23/km)
7) 1km - 6:26(6:26/km)
8) 1km - 6:27(6:27/km)
9) 1km - 6:55(6:55/km)
10) 0.91km - 5:39(6:11/km)
5:56 6:10 5:29 6:11 6:09 6:23 6:26 6:27 6:55 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
169 84-174 |
2/3 |
0.50 |
5:02 |
2:37 |
10:30 |
172 166-184 |
4/3 |
0.75 |
7:22 |
2:21 |
9:23 |
172 170-178 |
4/5 |
1.00 |
9:54 |
2:32 |
10:06 |
173 170-178 |
3/4 |
1.25 |
12:21 |
2:27 |
9:49 |
171 146-174 |
2/2 |
1.50 |
14:36 |
2:15 |
8:59 |
172 170-178 |
3/3 |
1.75 |
16:49 |
2:13 |
8:54 |
172 164-176 |
3/4 |
2.00 |
19:17 |
2:28 |
9:53 |
171 170-174 |
2/2 |
2.25 |
21:41 |
2:24 |
9:34 |
172 166-174 |
2/3 |
2.50 |
24:02 |
2:21 |
9:23 |
172 170-176 |
4/2 |
2.75 |
26:27 |
2:25 |
9:41 |
171 168-174 |
5/5 |
3.00 |
28:59 |
2:32 |
10:09 |
171 170-178 |
2/3 |
3.25 |
31:27 |
2:28 |
9:52 |
169 148-190 |
3/3 |
3.50 |
34:01 |
2:33 |
10:14 |
169 160-190 |
4/3 |
3.75 |
36:43 |
2:42 |
10:47 |
168 166-174 |
3/3 |
4.00 |
39:11 |
2:28 |
9:52 |
163 144-174 |
4/4 |
4.25 |
41:52 |
2:42 |
10:47 |
168 162-174 |
3/2 |
4.50 |
44:20 |
2:27 |
9:50 |
169 156-192 |
3/4 |
4.75 |
46:58 |
2:38 |
10:32 |
168 166-182 |
3/2 |
5.00 |
49:42 |
2:44 |
10:56 |
168 156-176 |
2/3 |
5.25 |
52:37 |
2:55 |
11:40 |
166 150-184 |
3/3 |
5.50 |
55:17 |
2:40 |
10:38 |
167 162-172 |
3/5 |
5.75 |
57:47 |
2:30 |
10:00 |
169 166-174 |
3/2 |
6.00 |
1:00:18 |
2:32 |
10:07 |
166 150-174 |
3/3 |
6.13 |
1:01:44 |
1:26 |
10:37 |
161 118-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
169 |
6.1 |
1:00:42 |
10:01 |
Walk |
1.7 |
143 |
0.1 |
1:02 |
13:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.55% |
More |
800m |
4:26 |
8:55 |
42.59% |
More |
1km |
5:38 |
9:04 |
43.75% |
More |
Mile |
9:26 |
9:26 |
44.71% |
More |
5k |
31:25 |
10:07 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.94 |
5km |
29:53 |
9:37 |
49.30 |
5M |
49:30 |
9:54 |
48.15 |
10km |
1:02:19 |
10:02 |
47.69 |
10M |
1:43:12 |
10:19 |
47.48 |
Half |
2:17:24 |
10:29 |
46.60 |
20M |
3:35:10 |
10:46 |
46.93 |
Mara |
4:46:28 |
10:56 |
46.77 |
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