Mon 31st Aug 2020 at 10:00am by Bob!

Run > General

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Time
44:50
Miles
4.30
Min/mi
10:26
Pacing
93%
WAVA
50.08
Stride(cm)
98
Cals
495
Cadence
158
BPM
130
%MHR
59
B/mi
1360
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 124/140bpm 74cal 5.46/6.01mph
2) 0.62m - 6:22(10:14/m) 131/148bpm 74cal 5.86/6.32mph
3) 0.62m - 6:33(10:32/m) 128/133bpm 71cal 5.7/6.28mph
4) 0.62m - 6:24(10:18/m) 131/134bpm 71cal 5.83/6.2mph
5) 0.62m - 6:24(10:18/m) 135/141bpm 75cal 5.82/5.99mph
6) 0.62m - 6:32(10:31/m) 131/135bpm 68cal 5.71/6.32mph
7) 0.58m - 5:46(10:02/m) 133/138bpm 62cal 5.98/6.37mph

6:49 6:22 6:33 6:24 6:24 6:32 5:46

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	105 46-130	1198	155 150-158	2/1
0.25	2:45	1:19	10:32	127 124-131	1338	158 156-160	2/2
0.38	4:11	1:27	11:34	127 124-129	1468	153 110-162	3/1
0.50	5:30	1:19	10:30	128 123-135	1344	159 154-162	2/1
0.63	6:51	1:21	10:48	135 131-140	1458	158 156-160	1/2
0.75	8:11	1:19	10:35	134 131-137	1419	159 158-162	1/2
0.88	9:23	1:13	9:40	134 130-136	1295	158 156-162	2/2
1.00	10:40	1:17	10:18	130 125-148	1338	158 158-160	3/2
1.13	11:59	1:18	10:27	128 126-130	1337	159 158-160	3/2
1.25	13:17	1:18	10:25	130 127-132	1354	159 158-162	1/3
1.38	14:52	1:35 +11	12:44	128 124-130	1629	157 124-160	2/3
1.50	16:09	1:17	10:14	126 119-130	1290	156 124-158	2/2
1.63	17:28	1:19	10:34	128 124-133	1353	158 152-162	2/1
1.75	18:44	1:16	10:08	130 128-132	1317	158 152-162	2/1
1.88	20:02	1:18	10:26	129 126-133	1346	157 154-158	1/1
2.00	21:20	1:18	10:20	130 129-132	1344	158 158-160	0/1
2.13	22:40	1:20	10:38	130 129-134	1383	158 156-160	2/1
2.25	23:54	1:15	9:57	131 128-133	1304	158 156-160	2/1
2.38	25:09	1:15	10:00	132 131-134	1321	159 158-162	1/1
2.50	26:27	1:18	10:24	130 125-134	1352	158 156-160	2/2
2.63	27:46	1:18	10:27	133 131-135	1389	159 158-162	3/2
2.75	29:01	1:15	10:03	136 133-141	1366	161 158-164	1/1
2.88	30:19	1:18	10:22	137 134-139	1419	159 158-160	1/1
3.00	31:36	1:17	10:19	137 135-140	1414	158 150-164	1/1
3.13	32:54	1:18	10:26	135 133-138	1409	158 158-160	2/2
3.25	34:13	1:19	10:30	131 126-135	1376	158 152-160	1/1
3.38	35:35	1:21 +5	10:52	133 131-135	1444	158 150-162	2/1
3.50	36:56	1:22	10:55	130 127-135	1418	158 154-162	2/1
3.63	38:18	1:21	10:51	129 127-132	1399	161 158-162	1/2
3.75	39:32	1:14	9:51	131 130-135	1291	160 158-162	1/2
3.88	40:47	1:15	10:02	133 132-134	1333	161 160-162	1/2
4.00	42:03	1:16	10:06	134 132-138	1354	161 158-162	3/2
4.13	43:18	1:16	10:06	133 128-135	1344	161 158-164	1/2
4.25	44:34	1:16	10:08	133 130-136	1348	160 158-162	2/1
4.30	45:07	33	10:05	133 132-135	1342	158 158-160	1/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 5m, Flat prediction 44:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	4.3	44:36	10:24
Walk	1.0	115	0	26	24:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.84%	More
800m	4:55	9:53	43.18%	More
1km	6:09	9:54	44.93%	More
Mile	10:13	10:13	45.97%	More
5k	32:21	10:25	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	30:47	9:54	52.01
5M	53:22	10:40	49.05
10km	1:08:37	11:03	47.73
10M	1:58:57	11:54	45.61
Half	2:42:33	12:25	43.87
20M	4:25:07	13:15	42.63
Mara	6:02:16	13:50	41.60

Bespoke Fields

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Temp
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Fetch Miles

10:02

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