Mon 31st Aug 2020 at 9:00am by Andrew H

Run > General

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Time
41:05
Miles
6.22
Min/mi
6:36
Pacing
93.7%
WAVA
67.28
Stride(cm)
144
Cals
598
Cadence
170
BPM
157
%MHR
91.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 138/155bpm 54cal 8.42/9.25mph
2) 0.62m - 4:21(6:59/m) 144/152bpm 56cal 8.59/8.91mph
3) 0.62m - 4:24(7:04/m) 152/164bpm 62cal 8.48/8.93mph
4) 0.62m - 4:16(6:51/m) 158/163bpm 64cal 8.75/9.35mph
5) 0.62m - 4:02(6:29/m) 157/163bpm 58cal 9.25/9.41mph
6) 0.62m - 3:54(6:17/m) 161/165bpm 59cal 9.56/9.89mph
7) 0.62m - 3:55(6:19/m) 169/174bpm 64cal 9.51/9.93mph
8) 0.62m - 3:57(6:21/m) 161/168bpm 57cal 9.46/9.87mph
9) 0.62m - 3:56(6:19/m) 163/169bpm 59cal 9.49/9.68mph
10) 0.62m - 3:56(6:19/m) 174/186bpm 65cal 9.5/9.93mph
11) 0.01m - 1(3:34/m) 175/175bpm 16.8/9.5mph

4:26 4:21 4:24 4:16 4:02 3:54 3:55 3:57 3:56 3:56 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	122 92-148	893	164 112-170
0.50	3:36	1:46	7:04	150 147-153	1061	169 168-172
0.75	5:20	1:44	6:57	145 139-155	1008	170 168-178
1.00	7:06	1:45	7:02	145 142-148	1020	169 168-174
1.25	8:49	1:43	6:53	144 136-152	992	169 168-180
1.50	10:35	1:46	7:05	149 144-151	1055	168 168-170
1.75	12:22	1:47	7:08	152 145-157	1083	169 168-176
2.00	14:07	1:45	7:00	159 155-163	1113	169 166-172
2.25	15:53	1:46	7:03	160 158-162	1127	169 168-170
2.50	17:31	1:38	6:32	156 151-160	1018	169 168-174
2.75	19:08	1:37	6:30	155 152-159	1007	169 168-172
3.00	20:46	1:38	6:32	159 155-162	1039	169 166-174
3.25	22:25	1:39	6:34	159 155-164	1044	169 168-176
3.50	23:57	1:33	6:11	161 156-164	997	171 168-174
3.75	25:29	1:31	6:05	162 160-165	986	171 168-174
4.00	27:04	1:35	6:21	170 162-172	1080	171 168-176
4.25	28:39	1:35	6:21	170 167-173	1079	172 170-174
4.50	30:16	1:36	6:25	166 163-170	1065	171 168-172
4.75	31:50	1:35	6:19	162 153-167	1025	170 168-172
5.00	33:24	1:33	6:13	156 152-162	969	171 168-172
5.25	35:00	1:36	6:24	164 161-168	1050	170 168-172
5.50	36:34	1:34	6:15	162 157-166	1013	171 168-172
5.75	38:11	1:37	6:29	169 158-185	1097	172 168-174
6.00	39:44	1:33	6:12	175 172-184	1085	170 168-172
6.22	41:06	1:22	6:15	174 170-179	1087	170 168-172

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.2	41:02	6:36
Walk	0.2	112	0	4	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.34%	More
800m	3:03	6:08	58.70%	More
1km	3:51	6:11	60.82%	More
Mile	6:14	6:14	64.42%	More
5k	19:37	6:19	69.50%	More
5 miles	32:29	6:30	68.14%	More
10k	41:03	6:36	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	19:41	6:20	69.26
5M	32:36	6:31	67.91
10km	41:02	6:36	67.29
10M	1:07:58	6:48	67.05
Half	1:30:29	6:54	66.07
20M	2:21:41	7:05	66.86
Mara	3:08:39	7:12	66.96

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