Mon 31st Aug 2020 at 9:00am by Tigers58

Run > General

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Time
35:45
Miles
4.01
Min/mi
8:55
Pacing
93.9%
WAVA
58.93
Stride(cm)
105
Cals
501
Cadence
173
BPM
131
%MHR
82.9
B/mi
1167
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 121/131bpm 122cal 6.34/7.01mph
2) 1m - 8:56(8:56/m) 132/138bpm 125cal 6.72/7.06mph
3) 1m - 8:41(8:41/m) 136/141bpm 125cal 6.91/8.41mph
4) 1m - 8:34(8:34/m) 142/152bpm 128cal 7.01/7.26mph
5) 0.01m - 6(7:49/m) 147/148bpm 1cal 7.67/7.1mph

9:28 8:56 8:41 8:34 6

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	104 66-131	1063	168 166-170	1/2
0.25	2:36	1:19	10:36	114 109-118	1208	166 164-168	4/1
0.38	3:51	1:15	9:56	122 118-126	1212	168 164-170	3/1
0.50	5:00	1:10	9:17	123 120-125	1142	170 168-172	1/3
0.63	6:08	1:08	9:02	122 119-125	1103	172 170-174	0/3
0.75	7:18	1:09	9:16	126 121-130	1167	172 170-174	3/2
0.88	8:25	1:07	8:58	126 124-130	1130	174 172-176	2/2
1.00	9:28	1:04	8:29	128 125-131	1086	175 174-176	1/4
1.13	10:35	1:07	8:55	127 126-129	1133	172 170-174	2/2
1.25	11:43	1:08	9:01	130 126-134	1172	171 168-174	1/3
1.38	12:52	1:09	9:14	133 132-136	1228	172 170-176	4/1
1.50	13:58	1:06	8:48	132 130-133	1162	173 170-174	1/2
1.63	15:04	1:06	8:46	133 131-137	1165	173 170-174	3/3
1.75	16:10	1:06	8:52	134 131-136	1188	173 172-176	2/2
1.88	17:17	1:06	8:51	134 129-138	1186	173 170-174	0/1
2.00	18:24	1:07	8:54	135 133-136	1202	172 172-174	2/1
2.13	19:30	1:07	8:52	135 133-136	1197	172 170-174	2/1
2.25	20:37	1:07	8:54	134 133-136	1193	172 172-174	2/2
2.38	21:41	1:05	8:36	135 133-136	1162	174 172-176	1/2
2.50	22:47	1:06	8:45	135 133-137	1181	175 174-176	1/1
2.63	23:50	1:03	8:25	135 133-138	1136	175 174-176	2/2
2.75	24:56	1:05	8:44	137 132-139	1196	174 172-176	2/0
2.88	26:01	1:06	8:45	138 135-140	1208	173 172-174	2/2
3.00	27:05	1:04	8:30	139 137-140	1181	174 172-176	2/3
3.13	28:09	1:04	8:30	140 138-143	1190	174 172-176	1/1
3.25	29:13	1:04	8:34	141 139-143	1207	175 174-176	1/1
3.38	30:18	1:05	8:42	141 140-142	1227	174 174-176	2/2
3.50	31:24	1:05	8:43	141 140-142	1228	174 172-174	3/1
3.63	32:28	1:05	8:36	144 140-152	1239	174 172-176	1/3
3.75	33:33	1:05	8:38	142 139-148	1225	175 174-176	3/2
3.88	34:35	1:02	8:15	142 141-144	1172	176 174-178	1/2
4.00	35:39	1:04	8:32	144 141-148	1230	176 176-176	1/2
4.01	35:45	6	8:34	148 148-148	1268	176 176-176	1/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	35:45	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.21%	More
800m	4:14	8:30	50.53%	More
1km	5:19	8:33	52.46%	More
Mile	8:33	8:33	55.44%	More
5k	27:05	8:43	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.78
5km	27:17	8:47	59.20
5M	45:10	9:02	58.49
10km	56:52	9:09	58.13
10M	1:34:11	9:25	58.16
Half	2:05:23	9:34	57.43
20M	3:16:21	9:49	58.12
Mara	4:21:25	9:59	58.20

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