Sun 30th Aug 2020 at 4:00pm by scottdog

Run > General

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Time
21:14
Miles
1.00
Min/mi
21:14
Pacing
40.5%
WAVA
19.61
Stride(cm)
68
Cals
133
Cadence
111
BPM
91
%MHR
53.2
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 92/134bpm 133cal 2.84/3.55mph
2) 0m - 7(41:24/m) 91/93bpm 1.45/2.67mph

21:07 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51 +1:22	45:29	76 58-86	3456	114 104-120
0.13	7:55	5:04 +2:19	1:21:06	79 66-93	6407	111 106-120
0.19	9:09	1:15	19:56	93 91-96	1853	111 110-114
0.25	10:20	1:11	18:52	92 92-92	1736	111 110-116
0.31	11:26	1:06	17:33	99 95-103	1738	113 110-120
0.38	12:40	1:14	19:39	91 89-92	1788	111 100-120
0.44	13:52	1:12	19:11	92 91-93	1765	109 106-112
0.50	15:08	1:16	20:19	92 91-93	1870	109 106-112
0.56	16:18	1:10	18:36	95 93-97	1767	110 108-114
0.63	17:28	1:10	18:47	93 92-95	1747	109 106-114
0.69	20:23	2:55 +1:51	46:38	85 77-100	3964	113 104-120
0.75	22:34	2:11 +50	34:54	104 85-134	3630	110 100-114
0.81	23:46	1:12	19:18	92 91-93	1775	110 106-114
0.88	24:58	1:11	19:02	99 93-109	1885	109 104-110
0.94	26:09	1:11	18:59	110 109-110	2088	109 104-112
1.00	27:29	1:20	21:21	101 89-112	2156	110 108-114
1.00	27:36	7	41:49	91 89-93	3805	-

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	110	1	24:12	27:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-
Pause	10.4	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	17.27%	More
800m	9:26	18:59	19.84%	More
1km	13:51	22:17	17.63%	More
Mile	27:26	27:26	15.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	19.60
5km	1:10:37	22:44	20.05
5M	1:56:56	23:23	19.69
10km	2:27:13	23:42	19.52
10M	4:03:47	24:23	19.47
Half	5:24:35	24:47	19.20
20M	8:28:17	25:25	19.42
Mara	11:16:44	25:50	19.45

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